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Creamy Cottage Cheese Bake

Featured in Breakfast & Brunch.

Had to use up cottage cheese, so I tossed it into this with some eggs, sausage, and veggies. It turned out so creamy! Even my anti-cottage cheese kid couldn’t tell it was in there. Made it Sunday for quick breakfasts all week. Just reheat, and it’s ready. Went heavy on spinach because extra greens never hurt. Eggs came out fluffy, and the cheese melted perfectly. Such an easy protein fix every morning.
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Updated on Fri, 04 Apr 2025 17:48:08 GMT
Golden egg and cheese bake with spinach and sausage in a white dish. Pin it
Golden egg and cheese bake with spinach and sausage in a white dish. | tasteofmoms.com

Fluffy Tuscan Cottage Cheese Egg Dish

This Tuscan egg dish with cottage cheese has become my go-to morning meal prep. It's bursting with protein coming from both the eggs and smooth cottage cheese, plus tasty Italian sausage, tangy sun dried tomatoes, and bright spinach. The taste reminds me of breakfast in a small Italian village, though it works perfectly whenever you need something simple and filling.

How This Tuscan Egg Dish Transforms Your Mornings

I'm amazed at how this meal makes hectic mornings way simpler. Mixing eggs, cottage cheese and those Italian ingredients creates something that feels fancy but doesn't need much work to throw together. It's naturally keto-friendly, loaded with protein, and can be made days ahead - just what you need when life gets too busy for cooking every day.

Your Shopping List

  • Eggs: A full carton of ten eggs creates our fluffy foundation.
  • Cottage Cheese: Brings creaminess and extra protein punch.
  • Italian Sausage: Delivers bold flavor and satisfying texture.
  • Sun-Dried Tomatoes: Choose ones packed in oil for best results.
  • Spinach: Grab some fresh leaves for color and nutrients.

Kitchen Game Plan

Cook Your Meat First
Warm your oven while browning the sausage and crumbling it as you go.
Whip Everything Together
Combine your eggs, cottage cheese and spices until completely smooth.
Combine All Parts
Transfer mixture to your baking dish, scatter the meat, greens and tomatoes, then slide it in the oven.
Time To Dig In
Cool it slightly, cut into portions and you've got breakfast sorted for days.
A casserole containing a savory blend of eggs, fresh spinach, and bright sun-dried tomatoes served in a white baking dish. Pin it
A casserole containing a savory blend of eggs, fresh spinach, and bright sun-dried tomatoes served in a white baking dish. | tasteofmoms.com

My Breakfast Tricks

Using tomatoes packed in oil really kicks up the flavor in this Tuscan cottage cheese creation. Looking to trim calories? Switch to chicken sausage and pick low fat cottage cheese instead. I love freezing individual squares - they're perfect when you're rushing out the door in the morning.

Frequently Asked Questions

→ Can I use other sausage types?

Definitely! Ground chicken sausage is a lighter choice if you’d rather skip pork.

→ Why blend cottage cheese beforehand?

It gives a smooth and creamy finish, so you won’t notice the curds if you’re not a fan.

→ How long does it stay good?

It keeps fresh in the fridge for about 4 days. Ideal for meal prep!

→ Can I include other veggies?

Sure, just avoid watery ones that’ll mess with the texture.

→ When is it done cooking?

The top should feel firm when you touch it—no wobbly or liquid spots.

Cottage Cheese Egg Bake

An easy breakfast casserole full of cottage cheese, sausage, fluffy eggs, and spinach. Perfect for prepping meals ahead.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Ashley

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: Fusion of Italian and American

Yield: 8 Servings (1 dish)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 lb mild Italian sausage.
02 10 eggs, large size.
03 2 packed cups (2.5 oz) of fresh spinach.
04 1/3 cup sun-dried tomatoes (in oil).
05 1 cup full-fat cottage cheese.
06 1/2 tsp garlic powder.
07 1/2 tsp ground black pepper.
08 1 tsp kosher salt.

Instructions

Step 01

Set your oven to 350°F and let it warm up.

Step 02

Brown the sausage for 5 minutes while crumbling it. Drain the grease when done.

Step 03

Mix eggs, seasonings, and cottage cheese in a blender until smooth.

Step 04

Transfer the blended mixture to a baking dish.

Step 05

Scatter chopped spinach, sausage, and tomatoes over the mixture. Gently mix to blend.

Step 06

Pop into the oven for 35 minutes until the center is firm.

Step 07

Let it cool a bit before slicing.

Notes

  1. Pick raw sausage, skip the pre-cooked ones.
  2. For a lighter option, swap in chicken sausage.
  3. Drain the oil off the sun-dried tomatoes first.
  4. Don't cut while too hot; let it sit and cool down.

Tools You'll Need

  • A baking dish (8x12 or 9x13).
  • A big skillet or pan.
  • A powerful blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (from cottage cheese).
  • Contains eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 277
  • Total Fat: 19 g
  • Total Carbohydrate: 4 g
  • Protein: 18 g