Blueberry Peanut Oats Bowl

Featured in Breakfast & Brunch.

Made this quick bowl before heading out. Used frozen bananas and blueberries I had ready. Added peanut butter and oats—it was so creamy and filling! Decorated with leftover fruit and a drizzle of honey. My kid loved it so much, they actually finished their bowl! Great way to start the day and use ripe bananas. Definitely prepping fruit bags for next time.
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Updated on Sun, 06 Apr 2025 20:36:34 GMT
Breakfast bowl topped with sliced bananas, blueberries, and oats. Pin it
Breakfast bowl topped with sliced bananas, blueberries, and oats. | tasteofmoms.com

Incredible Blueberry Banana Oat Smoothie Bowl

I've stumbled upon my new morning obsession - this banana blueberry smoothie bowl! When you mix smooth bananas with juicy blueberries and nutty peanut butter, you get something that tastes like dessert but works as a nutritious breakfast. It looks fancy enough for lazy weekend mornings but comes together fast enough for hectic weekdays too.

How This Bowl Transforms Your Morning Routine

What I really dig about this banana blueberry oat bowl is how it keeps hunger away until lunchtime. The fruit's natural sweetness works so well with the protein-packed peanut butter and filling oats. You can customize the toppings however you want, making each serving different and exciting.

Your Ingredient List

  • Bananas: Use them frozen for ultimate creaminess.
  • Blueberries: Either frozen or fresh will do the job.
  • Rolled oats: They create wonderful texture throughout.
  • Oat milk: Gives the perfect blendable consistency.
  • Peanut butter: Delivers satisfying flavor and fullness.

Putting It All Together

Mix Your Foundation
Throw frozen banana pieces, blueberries, oats and milk in the blender until completely smooth.
Add Visual Appeal
Transfer to your bowl and decorate with extra berries, oats and a swirl of peanut butter on top.
Savor Each Spoonful
Pick up your spoon and enjoy your colorful breakfast creation.

My Bowl-Making Tips

Go easy on the milk if you want a thicker consistency that'll support all your toppings without sinking. Need some extra texture? Toss in granola or chopped nuts. If you're looking for more sweetness, try adding a drizzle of honey or maple syrup.

Beyond Just Good Looks

This isn't just another Instagram-worthy breakfast - the substantial oats and peanut butter actually fill you up properly. The added toppings give you different textures in each bite, making the whole experience way more fun than just drinking your breakfast through a straw.

A bowl of purple smoothie topped with sliced bananas, blueberries, and oats, drizzled with honey. Pin it
A bowl of purple smoothie topped with sliced bananas, blueberries, and oats, drizzled with honey. | tasteofmoms.com

Frequently Asked Questions

→ Why should bananas be frozen?

Frozen bananas give a creamy texture and make it extra refreshing without adding ice.

→ Is prepping ahead doable?

Yes! Freeze bananas and blueberries in portions to save time when you’re in a rush.

→ Why use two sets of blueberries and oats?

One portion gets blended for smoothness, while the rest adds a nice look and crunch on top.

→ Can I swap the milk?

Totally! Use any plant-based milk and tweak the measurement to match the texture you like.

→ Can I change the nut butter?

Absolutely—almond or cashew butter are great swaps for peanut butter!

Blueberry Peanut Oats Bowl

Blend bananas, oats, and blueberries with peanut butter for a creamy breakfast that’s delicious and satisfying.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Ashley

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: UK-inspired

Yield: 1 Servings (One bowl)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 20g oats, rolled.
02 75g blueberries, frozen or fresh.
03 2 bananas, frozen (200g).
04 15g of peanut butter.
05 250ml oat-based milk.

Instructions

Step 01

Break the frozen bananas into chunks.

Step 02

Toss bananas, most blueberries, milk, and part of the oats into a blender. Mix until creamy.

Step 03

Spoon the mixture into a bowl.

Step 04

Scatter the rest of the blueberries and oats over the top. Add a peanut butter drizzle.

Notes

  1. Frozen bananas give a nice, thick texture.
  2. Get ingredients ready in advance.
  3. Swap in any non-dairy milk you like.
  4. Feel free to switch up the nut butter.

Tools You'll Need

  • A blender.
  • One serving bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanut-based products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 554
  • Total Fat: 13 g
  • Total Carbohydrate: 107 g
  • Protein: 13 g