Black Bean Corn Mix

Featured in Appetizers & Snacks.

This fresh mix of corn and beans is perfect for summer. Just 20 minutes to prep! The dressing brings just the right pop of flavor. Extra peppers give it crunch. Took it to a picnic—everyone raved! It travels well and tastes great after chilling.
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Updated on Wed, 09 Apr 2025 04:25:06 GMT
A vibrant mix of beans, corn, red peppers, and fresh cilantro. Pin it
A vibrant mix of beans, corn, red peppers, and fresh cilantro. | tasteofmoms.com

Vibrant Black Bean and Corn Medley

When these black beans mix with corn, pure magic happens in your bowl. The corn adds sweetness, the peppers bring crunch, and those creamy beans tie everything together when mixed with tangy Italian dressing. It's so adaptable - eat it alongside your main dish or grab some chips and start dipping!

What Makes This Black Bean and Corn Medley Special

There's something wonderful about throwing simple ingredients together and ending up with something amazing that doesn't need much work. It's a summer favorite you can whip up beforehand, and it actually tastes better after sitting in the fridge a while. It won't break the bank, and you can swap in whatever beans you've got in your pantry.

Ingredients List

  • Frozen Corn: Easy and naturally sweet, just let it thaw before using.
  • Black Beans: They bring that hearty bite everyone loves.
  • Cannellini Beans: Adds a smooth, buttery quality.
  • Red Bell Pepper: Gives that beautiful pop of color and fresh crunch.
  • Zesty Italian Dressing: Pulls all flavors into one fantastic mix.
  • Fresh Cilantro: Brightens up the whole dish.

Assembly Instructions

Prep Your Ingredients
Make sure corn isn't frozen and drain those beans well.
Combine Colors
Throw all your beautiful ingredients into a mixing bowl.
Add Some Zing
Stir in that flavorful dressing until everything's coated.
Patience Pays Off
Let it hang out in the refrigerator to blend those flavors.

Custom Touches

Don't rush the chilling time - it really boosts the taste. When you're ready to eat, use something with holes to serve it so extra liquid stays behind. Want more kick? Throw in your go-to spices. Feeling adventurous? Try switching up your beans - each type brings its own unique taste.

Storage Tips

This mix will stay good in your fridge for a few days without any trouble. Just mix it up before you dish it out since the dressing tends to sink to the bottom. Try it different ways - next to grilled meat, stuffed in tacos, or brought to a potluck - it works for pretty much any occasion.

A colorful salad made with black beans, corn, diced tomatoes, and cilantro in a bowl. Pin it
A colorful salad made with black beans, corn, diced tomatoes, and cilantro in a bowl. | tasteofmoms.com

Frequently Asked Questions

→ Do I need to thaw the corn?

Thawing keeps the corn crisp and skips extra cooking.

→ Why chill it before eating?

Sitting in the fridge helps the flavors combine better.

→ Can I swap the beans?

Sure, mix it up with any beans you like best.

→ What’s the shelf life?

It stays tasty for 3 or 4 days in a sealed container in the fridge.

→ Why pick Italian dressing?

It’s a great flavorful base with all the right seasonings.

Black Bean Corn Mix

A summery combo of black beans, corn, and peppers tossed in tangy Italian dressing. Works as a side or a quick dip.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Ashley


Difficulty: Easy

Cuisine: American

Yield: 8 Servings (1 large salad bowl)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1/2 cup of your favorite zesty Italian dressing.
02 1/3 cup of chopped cilantro for that fresh kick.
03 1 tablespoon of lime juice for a tangy twist.
04 1 bag (12 oz) of frozen corn—defrosted.
05 1 can (15 oz) of black beans, rinsed and drained.
06 1 can (15 oz) of cannellini beans, drained well.
07 1 red bell pepper, diced into small pieces.
08 1/2 teaspoon of garlic powder for depth.
09 1/2 teaspoon of kosher salt to taste.
10 1/2 teaspoon of cumin for a smoky flavor kick.

Instructions

Step 01

Set the corn out for 15 minutes so it softens at room temperature.

Step 02

In a big bowl, toss together your corn, beans, bell peppers, and cilantro.

Step 03

In a separate small bowl, whisk the dressing, lime juice, and spices until combined.

Step 04

Drizzle the dressing over the veggie mix and give it all a good stir.

Step 05

Refrigerate the mix for 4 hours to let the flavors soak in.

Step 06

Scoop it out using a slotted spoon and serve fresh!

Notes

  1. Try any Italian dressing you like.
  2. You can swap out beans for your favorites.
  3. Freshly made salad will stay good for 3-4 days in the fridge.
  4. Sprinkle in chili powder if you'd like an extra punch!
  5. Make sure to stir it all again just before eating.

Tools You'll Need

  • A big bowl for mixing.
  • A small bowl for dressing.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • No allergens included.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 154
  • Total Fat: 1 g
  • Total Carbohydrate: 32 g
  • Protein: 9 g