Air Fryer Cod

Featured in Seafood.

Turn plain fish fillets into a tasty, nourishing meal in 15 minutes using an air fryer. Coated with a simple blend of paprika and garlic, the cod comes out juicy inside with a great texture on the outside. The air fryer's consistent heat makes this method hassle-free, giving you restaurant-like results at home. Brighten the dish with a touch of fresh lemon and parsley, which adds flavorful freshness. Perfect for hectic nights with minimal prep, this dish balances fast and satisfying.
A woman wearing an apron and smiling.
Updated on Fri, 25 Apr 2025 19:28:32 GMT
Crispy, golden cod cooked perfectly in an air fryer, healthy and great for meals anytime. Pin it
Crispy, golden cod cooked perfectly in an air fryer, healthy and great for meals anytime. | tasteofmoms.com

My fish cooking game changed completely when I found out about Air Fryer Cod. After trying tons of different ways to cook this tender fish, I now know the air fryer makes it super flaky and juicy without much work. The quick hot air locks in all the natural taste while giving you a light golden outside you just can't get when you bake it normally.

The first batch I made for my family who usually don't go for fish left them totally surprised by the clean, fresh flavor. Getting it right comes down to how you prep it and watching the temperature.

Key Ingredients and Shopping Advice

  • Cod Fillets: Go for chunky white pieces without any grayish spots
  • Olive Oil: Pick the light kind since it handles high heat better
  • Paprika: Either sweet or smoky varieties will do the trick
  • Garlic Powder: Don't use fresh garlic as it'll burn, the powder gives steady flavor
  • Lemons: Grab the real thing for serving, skip the bottled stuff
  • Fresh Herbs: They're not a must but they'll make it prettier and tastier
Crunchy air fryer cod fillets, perfectly cooked with a light and flaky texture. Pin it
Crunchy air fryer cod fillets, perfectly cooked with a light and flaky texture. | tasteofmoms.com

Step-by-Step Cooking Instructions

Getting Your Fish Ready:
Wipe fillets totally dry. Look over them for bones and take them out. Leave them out for 10 minutes. Add your seasonings right before cooking. Coat all sides evenly with oil.
How to Season:
Stir dry spices together first. Mix them with your oil so they spread better. Put the coating on carefully but fully. Make sure you cover every part. Let it stick for a few minutes.
Setting Up Your Air Fryer:
Heat it all the way to 200°C/390°F. Give the basket a light oil spray. Put the fish pieces with room between them. Don't stuff too many in at once. Put the thicker ends toward the back.
While It Cooks:
First time, take a peek at 8 minutes. Watch for it starting to turn less clear. Test it with a fork to see if it flakes. Try not to cook it too long. After it's done, let it sit in there for 2 minutes.
Ready to Eat:
Lift it out with a flat tool. Squeeze some fresh lemon over it. Throw on some fresh herbs. Eat it right away. Have extra lemon pieces ready.

My go-to move on busy nights is getting everything ready while the air fryer heats up, so once it's hot, the actual cooking part goes super fast.

Crispy air fryer cod with a tender inside, a quick and easy recipe for seafood lovers. Pin it
Crispy air fryer cod with a tender inside, a quick and easy recipe for seafood lovers. | tasteofmoms.com

This Air Fryer Cod has become my go-to answer for fast, good-for-you dinners. When you put together perfectly cooked fish with basic seasonings, you get a flexible meal that goes well with any side dish. Whether you're just starting to cook fish or you've been doing it forever, this way of cooking gives you amazing results every time.

Frequently Asked Questions

→ How can I tell if the cod is cooked?
It should be white, not translucent, and break apart easily with a fork after about 10-12 minutes.
→ Why dry the cod with paper towels?
It helps the seasoning stick better, and the fish will cook more evenly.
→ What’s the right air fryer temperature for cod?
Set it to 200°C/390°F and check around 10-12 minutes.
→ Can I try other spices with cod?
Absolutely! Customize spices to match your favorite flavors.
→ Do the fillets need space in the air fryer?
Yes, keep them in one layer without overlapping so they cook right.

Air Fryer Cod Meal

Soft, flaky cod fillets flavored with garlic and paprika, perfectly air fried for a healthy, speedy dish.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Ashley

Category: Seafood

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 tablespoon of olive oil
02 2 pieces of cod (around 150g each)

→ Seasonings

03 Salt and pepper, adjust to your liking
04 Half a teaspoon of garlic powder
05 Half a teaspoon of paprika

→ For Serving

06 Fresh parsley leaves, if you want
07 Lemon slices

Instructions

Step 01

Use a paper towel to gently dry each fillet before starting.

Step 02

Combine garlic powder, paprika, and olive oil in a bowl. Brush this mix over both sides of the cod.

Step 03

Put your seasoned fish fillets into the air fryer basket. Keep a little space between them so they don't overlap.

Step 04

Set your air fryer to 200°C/390°F and cook for 10-12 minutes. Keep an eye on it around minute 10—it's ready when the fish is white, no longer translucent, and flakes easily with a fork.

Step 05

Carefully take the fillets out of the fryer. Place them on a plate, add parsley if you'd like, and squeeze lemon juice on top just before eating. Enjoy right away!

Notes

  1. Thicker fish pieces might take a little longer to cook.
  2. Once your fork goes through cleanly, the fish is perfectly cooked.
  3. Don't stack the fillets in the air fryer basket—give them each their space.

Tools You'll Need

  • Air fryer
  • Towel or paper towels for drying
  • A small bowl
  • Brush for spreading oil

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains cod (fish)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 262
  • Total Fat: 8 g
  • Total Carbohydrate: 4 g
  • Protein: 42 g