Rich Tuscan Salmon

Featured in Seafood.

This salmon dish feels fancy but takes just 35 minutes. The cream sauce gets extra rich, the cherry tomatoes pop with flavor, and the spinach folds into the dish beautifully. Serve with cauliflower rice or pasta. Fresh cherry tomatoes pack the biggest punch!
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Updated on Fri, 18 Apr 2025 15:36:55 GMT
Seared salmon topped with creamy tomato spinach sauce bubbling in a skillet. Pin it
Seared salmon topped with creamy tomato spinach sauce bubbling in a skillet. | tasteofmoms.com

I whipped up this fancy restaurant-worthy salmon for those hectic weeknights when I'm craving something impressive with minimal effort. The creamy sauce dotted with popped tomatoes and softened spinach turns basic salmon into something special. And guess what? It's totally gluten free and takes just half an hour.

Easy but Impressive

What makes this dish shine is how quickly it comes together while packing tons of flavor. Juicy salmon drenched in creamy sauce feels luxurious yet remains refreshingly light. It's now my favorite way to wow dinner company without being stuck in the kitchen forever.

Essential Ingredients List

  • Salmon: Opt for wild caught fillets for the best taste.
  • Cherry Tomatoes: They pop and get sweeter during cooking.
  • Sun Dried Tomatoes: Brings deep concentrated flavor into the sauce.
  • Baby Spinach: These tender leaves melt beautifully into the cream.
  • Broth and Cream: Makes a smooth sauce that won't weigh you down.
  • Parmesan: Splurge on authentic parmigiano reggiano for extra flavor.
  • Aromatics: Fresh garlic and diced onion build the flavor foundation.
  • Fats: Quality olive oil and butter add wonderful richness.
  • Fresh Herbs: Basil and parsley add a pop of freshness.
  • Seasonings: Good sea salt and freshly ground pepper to your liking.

Easy Instructions

Cook the Salmon
Add plenty of seasoning heat up olive oil until hot. Cook fillets 5 minutes per side until crispy golden then put aside.
Begin the Sauce
In the same pan soften onions and garlic. Toss in tomatoes with spices and let them soften and burst open.
Build the Sauce
Add your broth and cream allow to simmer gently. Mix in parmesan and spinach until everything thickens up.
Complete the Dish
Put salmon back in pan to heat through scatter fresh herbs and serve immediately.

Pair It With

I love serving this alongside oven-roasted baby potatoes or a chunk of crusty bread to soak up every drop of sauce. A basic green salad dressed with lemony vinaigrette cuts through the richness perfectly.

Customize It

I'll throw in some mushrooms or zucchini from my backyard sometimes. This sauce works great with chicken or shrimp too. For friends who can't do dairy I swap in coconut cream and nutritional yeast to keep that smooth texture.

Flavor Symphony

It's all about building taste layers. The crispy salmon gives you richness while veggies add freshness. My lighter version of cream sauce feels restaurant fancy but still wholesome enough for everyday.

Nutritional Perks

You'll get loads of omega 3s from the wild salmon plus iron from the spinach and tomato antioxidants. Using a lighter sauce means you don't pile on calories but still get amazing flavor.

Get Ready Early

Cut all veggies get ingredients measured and lined up before starting. You can even cook the salmon earlier and just warm it in the sauce right before dinner. So handy for busy nights.

Ultimate Comfort Dish

The silky sauce and flaky salmon create true comfort food magic. Fancy enough for special dates yet simple enough for regular dinners this meal really hits the spot.

Italian Influence

My trips around Italy shaped this creation by blending traditional flavors in a new way. The combo of fresh and sun dried tomatoes with herbs really captures that homey Italian feeling.

Salmon Cooking Tricks

Make sure your pan is super hot before the salmon goes in. Use a flat metal spatula to flip easily. Look for that golden outside while keeping the middle moist and tender.

Saving Extras

Pop it in a sealed container for up to two days. Heat slowly on the stove with a bit more cream to revive the sauce. Many people say it tastes even better the day after.

Cooking for Crowds

Just double or triple everything for bigger groups. Cook salmon in batches keep warm in a low oven. Always make extra sauce because everyone will want seconds.

Crowd Pleaser

Whether it's just family dinner or fancy company this dish always gets compliments. The smooth sauce tender salmon and fresh veggies work their magic on the plate every time you make it.

Three pieces of seared salmon are cooked in a creamy sauce with spinach and cherry tomatoes in a skillet. Pin it
Three pieces of seared salmon are cooked in a creamy sauce with spinach and cherry tomatoes in a skillet. | tasteofmoms.com

Frequently Asked Questions

→ Can frozen salmon be used?

Definitely! Let it fully thaw, then dry it thoroughly to remove any extra moisture. This helps it cook up better.

→ How can I tell if the salmon's cooked?

When it flakes easily with a fork and loses its raw, translucent look, it's done. Temperature should hit 145°F where it's thickest.

→ Can I make this without dairy?

Switch to coconut cream in place of the heavy cream and skip the Parmesan. It'll still be creamy but taste slightly different.

→ What sides match well with this meal?

Think pasta, rice, or cauliflower rice. Roasted veggies or fresh salad work great too.

→ Is it possible to prep this in advance?

Cooking the salmon fresh gives the best texture, but the sauce can be made ahead. Heat it up slowly when ready to serve.

Conclusion

Richly flavored, this Creamy Tuscan Salmon features perfectly seared fillets and a luscious sauce. Tossed with cherry tomatoes, spinach, and Parmesan, it's a dinner you can whip up in no time.

Creamy Tuscan Salmon

Crispy salmon fillets paired with a rich sauce made from spinach, sun-dried tomatoes, cherry tomatoes, and Parmesan. A no-fuss dinner in 35 minutes.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Ashley

Category: Seafood

Difficulty: Intermediate

Cuisine: Italian

Yield: 2 Servings (2 servings)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 Two salmon fillets, 6 ounces each.
02 4 tbsp of olive oil.
03 A couple of tablespoons of butter.
04 One small onion, finely chopped.
05 Four garlic cloves, finely minced.
06 Half a cup of cherry tomatoes, sliced in half.
07 A quarter cup of sun-dried tomatoes in oil, diced.
08 Half a cup of either chicken or veggie broth.
09 Half a cup of cream (heavy variety).
10 1 tsp of dried basil.
11 Half a teaspoon of kosher salt.
12 A quarter teaspoon of black pepper.
13 A quarter cup of Parmesan, shredded.
14 Two handfuls of fresh baby spinach.
15 2 tbsp freshly chopped parsley.

Instructions

Step 01

Sprinkle both sides of the salmon fillets with salt and pepper.

Step 02

Warm the oil in a pan. Cook salmon for about 5 minutes per side until crispy. Take out and set aside.

Step 03

Add oil and butter to the pan. Cook the garlic and onion for a few minutes until soft.

Step 04

Toss in both types of tomatoes and the spices. Simmer until the tomatoes start to pop.

Step 05

Stir in the broth and cream. Let it bubble, then mix in the cheese and spinach until the greens wilt.

Step 06

Place salmon back into the pan. Warm it up and serve it straight away.

Notes

  1. You can bake the salmon at 350°F for 15 minutes instead of frying.
  2. Add extra broth if you want more sauce.
  3. Make the sauce while the salmon is cooking to save time.

Tools You'll Need

  • Large sauté pan.
  • Tongs for turning the salmon.
  • Measuring tools for accuracy.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.
  • Contains fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 650
  • Total Fat: 48 g
  • Total Carbohydrate: 8 g
  • Protein: 45 g