Sunset Smoothie

Featured in Drinks & Beverages.

Recreate a tropical smoothie cafe drink at home with juicy pineapple, ripe mango, and tangy strawberries. Make it your own—play with fruit, juice amounts, or sweetness levels. Quick to prepare, packed with vitamin C, and perfect anytime.
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Updated on Mon, 12 May 2025 19:12:55 GMT
An orange-colored drink with a pineapple wedge garnish. Pin it
An orange-colored drink with a pineapple wedge garnish. | tasteofmoms.com

Whipping up the ultimate Sunrise Sunset smoothie boils down to getting that sweet spot of tropical fruit combos that'll make you feel like you're drinking bottled sunshine. After playing around with different amounts, I've figured out the real trick is nailing the right mix of frozen fruits to get that amazing smooth, icy feel while letting each taste pop through.

I made these for my friends after yoga class last week, and they couldn't believe how much they tasted like the coffee shop version. Getting it right came down to using super ripe frozen fruit and getting the juice mix just right.

Must-Have Components

  • Frozen Mango: Freeze your own ripe ones or grab good quality pre-frozen pieces.
  • Frozen Pineapple: Home-frozen or packaged options work equally well.
  • Frozen Strawberries: Pick deep red, totally ripe ones for best flavor.
  • Pineapple Juice: Go for pure 100% juice with no concentrate.
  • Orange Juice: Squeeze it yourself for that unbeatable taste.
  • Maple Syrup: Just in case you want it sweeter.
  • Ice: Keep some handy if you need to thicken things up.
A glass of orange juice with a slice of pineapple on the side. Pin it
A glass of orange juice with a slice of pineapple on the side. | tasteofmoms.com

Step-By-Step Preparation Guide

Getting Your Blender Ready
Use a powerful blender if you've got one. Start with liquids for smoother blending. First pour in the orange juice, then add pineapple juice. Double-check your measurements. Keep extra juice nearby just in case.
Adding Your Fruits
Layer your frozen fruits this way:
  • Start with strawberries at the bottom.
  • Put pineapple chunks in the middle.
  • Top it off with mango pieces.
Don't pack the fruit down too hard. Make sure there's space for everything to move around.
Mixing It All Up
Begin with a slow speed for about 10-15 seconds. Slowly turn it up to high. Keep going until everything's smooth. Pause and scrape down the sides if needed. Give it another whirl if you spot any lumps.
Getting The Right Thickness
Test it with a spoon. It should be thick but still easy to drink. Add a splash more juice if it's too thick. Toss in extra frozen fruit if it's too runny. Mix briefly after making changes.
Ways To Serve
Pour into cold glasses. Add fresh fruit on top if you want. Drink right away. Pop in some straws to make sipping easier. Wash your blender immediately.

While figuring out this smoothie, I learned that how you layer your ingredients actually makes a huge difference in getting that coffee-shop smoothness.

Cooling Advice

Don't take your fruits out of the freezer until you're ready to blend. If they start defrosting, you'll miss out on that signature icy texture.

Get A Head Start

Put single servings of frozen fruit in baggies so you can quickly throw them in the blender each morning. Keep your measured juices ready to go in the fridge.

Keeping It Fresh

This drink tastes best right after making it, but you can keep any extra in a thermos for up to 2 hours. Just give it a quick stir before drinking.

This smoothie has turned into my favorite morning drink, showing that you can totally make fancy coffee shop drinks at home if you've got the right stuff and know what you're doing. These tropical fruits come together to make something refreshing that works any time you want it.

A glass of pineapple juice with a pineapple wedge on top. Pin it
A glass of pineapple juice with a pineapple wedge on top. | tasteofmoms.com

Frequently Asked Questions

→ What helps blend frozen fruit smoothly?
Start with liquids at the bottom and place frozen fruit on top for a better mix.
→ How do I make it less thick?
Add extra juice to thin things out or more frozen fruit for a creamier texture.
→ Do I need to add maple syrup?
Nope! If the fruits are sweet enough for you, you can skip it entirely.
→ Can fresh fruit work instead of frozen?
It can, but frozen fruit makes it colder and eliminates the need for added ice.
→ How long can I save leftovers?
Drink it right away—it tastes best fresh and icy cold.

Sunset Smoothie

A fruity blend of mango, pineapple, and strawberries inspired by the famous drink. Quick and refreshing.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Ashley

Category: Drinks & Beverages

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 smoothies)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Frozen Fruits

01 1 cup frozen strawberries
02 1 cup frozen mango chunks
03 1 cup frozen pineapple chunks

→ Liquids

04 ¾ cup orange juice
05 ¾ cup pineapple juice
06 1 teaspoon optional maple syrup

Instructions

Step 01

Toss the fruit, both juices, and maple syrup (if you'd like to add it) into the blender to start.

Step 02

Run the blender at high speed until you get a creamy texture—this takes about 60 seconds. Too thick? Pour in more juice. Too runny? Toss in some extra frozen fruit.

Step 03

Divide into two glasses. Sip it while it's still nice and chilled! For a fun touch, add a slice of mango, pineapple, or strawberry to the rim.

Notes

  1. Starting with liquids helps the blender work better.
  2. Slowly add more liquid until your desired thickness is reached.
  3. Pause to shake the blender so everything gets blended evenly.

Tools You'll Need

  • Blender

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 212
  • Total Fat: 1 g
  • Total Carbohydrate: 52 g
  • Protein: 3 g