Fresh Pumpkin Puree

Featured in Healthy Eating.

Picked up some sugar pumpkins at the farmers market, baked 'em soft, and blended into a fresh puree. Smelled incredible! Kids had fun scooping seeds, which we roasted for snacking. Used some in quick breads and froze the rest. Added it to smoothies and oatmeal—it’s so much better than the canned stuff. Convenient to have homemade pumpkin anytime, and honestly pretty easy to make.
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Updated on Sun, 06 Apr 2025 20:36:27 GMT
A spoon dipped into creamy, fresh orange pumpkin puree. Pin it
A spoon dipped into creamy, fresh orange pumpkin puree. | tasteofmoms.com

Hi there! Today we're making homemade pumpkin puree from scratch. It's incredibly simple and has a much richer flavor than store-bought versions. You'll only need a single ingredient, and this versatile puree works for everything from desserts to savory dishes.

Benefits of Homemade

Ditch the canned stuff! With just a few sugar pie pumpkins, you'll get pure, additive-free puree. The roasting process naturally enhances its sweetness. You can swap it into any dish calling for pumpkin puree.

Ingredients List

  • Sugar Pie Pumpkins: Look for compact ones (around 2.5 pounds each). Don't use jack-o'-lantern pumpkins as they're too fibrous for good results.

Step-by-Step Process

Preheat Oven:
Set to 425°F.
Prepare Pumpkins:
Trim the bottom flat for stability. Split in half and remove seeds.
Bake:
Arrange face-down on baking sheet with liner. Bake about 45 minutes until tender enough for fork to pierce easily.
Process:
After cooling, scrape flesh from skin. Puree until completely smooth.
Preservation:
Refrigerate up to 5 days or freeze for 3 months.
A bowl of smooth, bright orange pumpkin puree with a spoon resting on the edge. Pin it
A bowl of smooth, bright orange pumpkin puree with a spoon resting on the edge. | tasteofmoms.com

Taste Advantage

Homemade puree offers authentic flavor. There's nothing but pumpkin inside, which really improves your recipes. Making it yourself is also rewarding.

Selecting Good Pumpkins

Stay away from large decorative pumpkins - they won't work well. Go for those small sugar varieties instead. They've got more sweetness and a creamier texture when baked. If you can't spot those, just pick the tiniest pumpkin available.

Perfecting Your Roast

Success comes from proper roasting technique. Placing them face down helps caramelize and soften the flesh. Always remove seeds before cooking, then bake until soft enough for a fork. Want a thicker result? Let it cook longer to reduce moisture - perfect for your desserts.

Storage Solutions

Always cool it completely before storing away. It'll stay good in your fridge for about 5 days. Made too much? Pop it in the freezer! Pack into containers or freezer bags and it'll last 3 months. You'll always have some on hand.

A bowl of thick, smooth orange puree with a metal spoon resting in it, placed on a wooden surface. Pin it
A bowl of thick, smooth orange puree with a metal spoon resting in it, placed on a wooden surface. | tasteofmoms.com

Delicious Applications

Mix it into:

  • Soup
  • Lasagna
  • Waffles
  • Pancakes
  • Pasta sauce
  • Pumpkin pie

Helpful advice:

  • Thaw in fridge when you need to use it
  • Write dates on your containers
  • Freeze in small amounts for convenience
  • Make sure it's completely smooth
  • Watch cooking time to avoid bitterness

Frequently Asked Questions

→ How long will it stay fresh?

Store in a sealed container to keep 5 days in the fridge. Freeze flat in bags for up to 3 months. Label the bag so you don't forget!

→ Which pumpkins should I pick?

Look for small "sugar" or "pie" pumpkins. Skip the big carving ones—they’re watery and not sweet. Small ones work best.

→ Any tips to make it richer?

Spread it thin on a baking tray and cook for an extra 15 minutes. It’ll get thicker with a deeper flavor. Stir now and then so it won't burn.

→ Do I need to peel the pumpkin?

Not at all! Slice it, cook it with the skin. Once it's soft, the inside easily comes out. No need to bother peeling raw pumpkin.

→ What if I can't find pumpkin?

Sweet potatoes are a solid backup. Cook them the same way. They’re sweet, orange, and work just as well in most pumpkin dishes.

Conclusion

If you're a fan of pumpkin, try using fresh puree in muffins or bread. You can even whip up creamy soups. Everything tastes richer with fresh pumpkin, not canned.

Fresh Pumpkin Puree

Homemade pumpkin blend for cozy meals.

Prep Time
5 Minutes
Cook Time
45 Minutes
Total Time
50 Minutes
By: Ashley

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 3 cups

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 1/2 lbs small sugar pumpkins.

Instructions

Step 01

Set oven to 425°F. Line a baking pan with parchment paper.

Step 02

Trim the bottom of the pumpkin so it isn’t wobbly. Split it in two. Remove all seeds and stringy bits.

Step 03

Place the pumpkin cut-side down on the pan. Bake for 45 minutes or until you can poke it easily with a fork.

Step 04

Cool till it’s okay to handle. Scoop the softened flesh into a blender. Run the blender until it’s smooth.

Step 05

Put it in the fridge for up to 5 days or freeze it for up to 3 months.

Notes

  1. Yields about 3 cups.
  2. Want a stronger flavor? Spread it thin on a pan and bake for another 15 minutes at 400°F.

Tools You'll Need

  • A sturdy knife.
  • A baking sheet.
  • Parchment paper.
  • A blender.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 177
  • Total Fat: 1 g
  • Total Carbohydrate: 44 g
  • Protein: 7 g