Fresh Pineapple Salad

Featured in Appetizers & Snacks.

Enjoy this tropical dish made with pineapple, cool cucumber, and a lime dressing that’s bright and flavorful. Thinly sliced red onions add bite, and jalapeños offer a spicy option. A hint of crumbled feta delivers a salty edge, while the dressing, made with lime juice, olive oil, and honey, ties everything together. Serve it right away, or chill it so the flavors deepen and shine. A sprinkle of cilantro or lime juice makes an excellent final touch.

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Updated on Wed, 06 Aug 2025 21:34:16 GMT
A bowl loaded with cucumbers and pineapple slices. Pin it
A bowl loaded with cucumbers and pineapple slices. | tasteofmoms.com

This cool pineapple cucumber mix blends sweetness, tanginess, and crunch for a perfect hot-weather side. I've whipped this up countless summers when it's blazing outside, and it always gets rave reviews for its bold flavors and eye-catching look.

I came up with this salad during a family cookout when we needed something fresh to go with our heavy barbecue. The dish was gobbled up in seconds, and now everyone begs me to bring it to all our warm-weather get-togethers.

Ingredients

  • Fresh pineapple: Brings natural sweetness and tropical taste. Pick one that gives off a nice smell near the bottom for best ripeness.
  • English cucumber: Adds crunch and freshness without the harsh taste of regular cucumbers. Go for firm ones with no squishy parts.
  • Red onion: Gives a nice kick that works well with the sweet bits. Cut it super thin so it won't take over.
  • Fresh cilantro: Adds a fresh, herby touch. Look for bunches with bright green stems.
  • Jalapeño: Brings a touch of heat that lifts the other flavors. Take out the seeds if you want it milder.
  • Feta cheese: Adds a salty creaminess against the sweet fruit. Real Greek feta tastes best here.
  • Lime juice: Creates the zingy foundation for the dressing. Squeeze it fresh for the most punch.
  • Honey: Balances the sour notes with natural sweetness. Try local honey for extra flavor.
  • Olive oil: Adds a smooth richness and helps the dressing stick to everything. Worth using the good stuff here.
  • Salt and pepper: Perks up all the flavors and pulls everything together. Crack your pepper fresh if you can.
  • Red pepper flakes: Sprinkle in light heat throughout. Add more or less based on how spicy you like it.

Step-by-Step Instructions

Prepare the Fruit:
Chop your pineapple into half-inch squares for the right bite size. If you're using store-bought cut pineapple, let it drain first so your salad doesn't get soggy. For more flavor, take the pineapple out of the fridge about 20 minutes before cutting.
Slice the Vegetables:
Cut cucumber chunks about the same size as your pineapple so every bite feels balanced. English cucumbers don't need peeling or deseeding. With Persian ones, just trim the ends and chop. Slice the red onion super thin so it adds flavor without being too strong. A mandoline slicer works great for this if you've got one.
Mix the Dressing:
Stir lime juice and honey together first until the honey completely melts in. Then slowly pour in the olive oil while stirring non-stop to mix everything well. Add salt and pepper bit by bit, tasting as you go until it's just right. You want the dressing tangy but not too sour.
Assemble the Salad:
Throw all your prepped stuff in a big bowl with plenty of room for mixing. Start with about three-fourths of the dressing, gently turning everything with a rubber spatula so you don't smash the soft bits. You want to coat all pieces without breaking down the cucumber or mashing the herbs.
Final Touches:
Scatter the feta on top instead of mixing it in so it stays nice and creamy. Taste your creation and add more dressing if needed. For a pretty look, save some cilantro to sprinkle on top right before you serve. Let everything sit for about 10 minutes so the flavors can get friendly with each other.
A bowl of fruit salad with cucumbers, onions, and pineapple. Pin it
A bowl of fruit salad with cucumbers, onions, and pineapple. | tasteofmoms.com

The pineapple really makes this dish special. I first noticed how amazing it tastes with cucumber at a little Thai place years ago and I've been tweaking my own version ever since. There's something magical about mixing the sweet juiciness of pineapple with the cool snap of cucumber that's just so refreshing when it's hot outside.

Make Ahead Tips

You can get a head start on this salad to save time. I often chop the pineapple and cucumber a day early and keep them in separate containers in the fridge. The dressing can be mixed up to three days before and kept cold. Just wait to cut the onion and toss in the herbs until you're almost ready to serve so they stay fresh and the onion doesn't get too strong.

Clever Variations

The basic idea behind this salad works with lots of different tweaks based on what you have or what you like. Try swapping in mango or peaches for the pineapple when they're in season. If you don't care for cilantro, try mint or basil instead for a completely different but equally tasty dish.

Serving Suggestions

This bright salad works best as part of a bigger meal, especially next to grilled meats. Its tanginess cuts through richer foods perfectly. I love pairing it with spicy grilled chicken, fish tacos, or coconut shrimp for a meal with tropical vibes.

A white bowl filled with sliced cucumbers, onions, and pineapple. Pin it
A white bowl filled with sliced cucumbers, onions, and pineapple. | tasteofmoms.com

This salad adds a cool twist to any summer feast. The mix of sweet and tangy flavors with the crunchy textures creates a dish that'll stick in everyone's mind.

Frequently Asked Questions

→ Can I substitute fresh pineapple?

Definitely! You can use pre-cut pineapple to save time—just choose sweet ones for the best results.

→ What works instead of cilantro?

If you don't like cilantro, swap it with parsley or mint for a different herbal kick.

→ How do I make it spicier?

For extra heat, throw in more jalapeño slices or sprinkle a bit of cayenne pepper.

→ How long will it keep?

It’s best freshly made, but you can store leftovers in the fridge for up to a day in a sealed container.

→ Can I skip the feta?

Of course! The flavors stand strong without feta, or you can swap it for a dairy-free cheese.

→ What dishes go well with it?

This pairs beautifully with grilled meat, seafood, or tropical-themed meals.

Pineapple Cucumber Salad

This tangy and sweet salad includes pineapple, cucumber, and a lime-honey drizzle. Optional feta adds a lovely twist.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Ashley


Difficulty: Easy

Cuisine: Blended

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad Base

01 1/4 cup feta cheese, crumbled (optional, adds a salty kick)
02 1/4 cup fresh cilantro, finely chopped
03 1 small jalapeño, thin slices (if you like it spicy)
04 1/4 small red onion, thin slices
05 2 Persian cucumbers, diced (or 1 large English cucumber)
06 2 cups pineapple chunks, fresh and diced

→ Dressing

07 1/2 tsp crushed red pepper flakes (optional, for extra spice)
08 1/4 tsp ground black pepper
09 1/2 tsp salt
10 1 tbsp olive oil
11 1 tbsp maple syrup or honey
12 2 tbsp lime juice, freshly squeezed

Instructions

Step 01

Chop the cilantro finely. Cut the pineapple into small chunks. Slice the onion and jalapeño thinly (if you're adding it). Crumble the feta cheese. Slice the cucumber into small cubes or half-circles.

Step 02

Grab a little bowl and whisk together the lime juice, olive oil, honey, salt, black pepper, and some red pepper flakes if you want a kick.

Step 03

Toss the pineapple, cucumber, cilantro, onion, and jalapeño (if using) in a big bowl. Pour on the lime-infused dressing and gently give it all a mix. Sprinkle some feta on top, if you'd like.

Step 04

Pop it in the fridge for 15–30 minutes if you want the flavors to meld together, or dig in right away! Add some fresh cilantro or a lime squeeze just before serving for extra zest.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • It includes dairy (feta cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 4.5 g
  • Total Carbohydrate: 18.5 g
  • Protein: 2.1 g