Simple Fish Stew Meal

Featured in Soups & Stews.

Dinner was saved last night with this amazing 30-minute fish dish. Full of flavor from the clam juice, and the fish stayed perfectly flaky. Serve it with bread to soak it all up—it’s so comforting. I added a splash of leftover white wine, and it was like dining out. Definitely a top pick for quick but fancy meals.
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Updated on Tue, 22 Apr 2025 17:28:48 GMT
A bowl filled with savory fish soup. It has chunks of fish, tomatoes, and fresh herbs in a rich broth. Pin it
A bowl filled with savory fish soup. It has chunks of fish, tomatoes, and fresh herbs in a rich broth. | tasteofmoms.com

This speedy seafood soup delivers warm comfort in under half an hour. Just a handful of fresh components create a rich, filling dinner that fits any weekday.

Simple Tasty

Quick cooking loaded with juicy tomatoes and aromatic herbs turns ordinary evenings into something special. Toss in some shellfish for a treat that seafood fans will love.

What You Need

  • Oil: Quality olive oil for a flavorful beginning.
  • Onion: Adds sweet and savory notes when fresh.
  • Garlic: Newly chopped for intense taste.
  • Herbs: Fresh parsley adds vibrant color.
  • Tomatoes: Use fresh or tinned varieties.
  • Stock: Clam juice brings ocean flavor.
  • Wine: Dry white for extra taste layers.
  • Fish: Sturdy white fish that breaks into soft pieces.
  • Spices: Various herbs and pepper for perfect balance.
A close-up of a colorful chicken and vegetable stew with diced tomatoes, green peppers, and fresh cilantro in a pot. Pin it
A close-up of a colorful chicken and vegetable stew with diced tomatoes, green peppers, and fresh cilantro in a pot. | tasteofmoms.com

Easy Steps

Start
Soften onions with garlic and herbs in oil until sweet.
Build
Pour in tomatoes with wine and clam juice then let bubble for richness.
Finish
Add fish chunks and cook briefly until soft and done.
Serve
Pour into bowls with bread on the side ready to enjoy.

Perfect Pairs

A chunk of crusty bread works wonders for soaking up the tasty liquid. Add a green salad and glass of white wine for a full dinner.

Best Results

The freshest fish and herbs will make your soup stand out. Don't skimp on good tomatoes and rich stock for that homemade flavor.

Keep Fresh

Can stay good for up to three days in the fridge in a tight container. Warm slowly on low heat with a bit of broth to bring it back to life.

Mix It Up

Throw in some shrimp or shellfish for something more fancy. Add hot peppers, olives or capers to make it your own creation.

Great Times

Works wonderfully for quiet family meals or when friends come over. So quick but they'll think you spent hours making it.

Good Health

The fish gives you omega-3s that help your brain and heart stay healthy. All those veggies and herbs pack in vitamins to keep you going strong.

A close-up of a pot filled with a rich fish stew featuring chunks of fish, tomatoes, and herbs in a flavorful broth. Pin it
A close-up of a pot filled with a rich fish stew featuring chunks of fish, tomatoes, and herbs in a flavorful broth. | tasteofmoms.com

Watch Tips

Don't let the fish go longer than three minutes or until it flakes easily. Give your onions and garlic enough time to develop their full flavor.

Quick Help

You can use any sturdy white fish though fresh is always better. Make the base ahead and just add fish at the last minute for perfect texture.

Fish Choice

Go for sturdy white fish like halibut, cod or snapper for best results. Look for clear eyes, firm flesh and no fishy smell when shopping.

Your Style

Try adding hot pepper, cream or coconut milk to match your taste buds. A splash of sherry, some olives or lemon can create totally different flavors.

Side Ideas

Some bread for soaking up juices and a peppery arugula salad makes a light companion. Or try rice or potatoes to catch all the tasty sauce with a nice wine.

Serve Style

Large shallow bowls show off all the pretty colors with herbs and a drizzle of oil on top. Add some lemon wedges and a bread basket to make the table look inviting.

A hearty fish stew with chunks of white fish, tomatoes, and fresh herbs simmering in a flavorful broth. Pin it
A hearty fish stew with chunks of white fish, tomatoes, and fresh herbs simmering in a flavorful broth. | tasteofmoms.com

Frequently Asked Questions

→ Which fish is best to use?
Go for firm options like cod, halibut, or snapper. Avoid soft fish like sole or oily types like tuna.
→ What if I don’t have clam juice?
You can use fish stock, white wine, or even water. The flavor won’t be as bold, but it’ll still work.
→ Can I include shellfish?
Sure! Toss in shrimp, scallops, or clams during the last few minutes. They cook super fast.
→ How do I store extras?
Keep them in the fridge for 3-4 days. Avoid freezing the fish, but the base freezes well—just heat and add fresh fish later.
→ Why use so much olive oil?
It adds rich flavor, but you can cut back to just a spoonful if you prefer lighter dishes.

Conclusion

An easy fish dish that’s both delicious and quick to make. Perfect for busy weeknights without skimping on taste.

Quick Fish Stew

Tender white fish with veggies, herbs, and a savory broth, all in one simple seafood dish.

Prep Time
15 Minutes
Cook Time
19 Minutes
Total Time
34 Minutes
By: Ashley

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings (4 portions)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 6 tbsp olive oil.
02 1 small onion, finely diced.
03 3 cloves garlic, finely chopped.
04 2/3 cup parsley, freshly chopped.
05 1 1/2 cups diced tomatoes.
06 2 tsp tomato paste.
07 8 oz bottle of clam juice.
08 1/2 cup of dry white wine.
09 About 1 1/2 lbs white fish fillets, firm.
10 1/2 tsp oregano, dried.
11 1/2 tsp thyme, dried.
12 A dash (1/8 tsp) of Tabasco.
13 1/8 tsp ground black pepper.
14 1 tsp table salt.

Instructions

Step 01

Heat oil, cook onions for 4 mins. Toss in garlic for 1 min. Stir in parsley for 2 mins.

Step 02

Pour in diced tomatoes and stir in the paste. Let it go for about 10 mins.

Step 03

Stir in liquids and fish, letting it simmer 3-5 mins, just until the fish easily breaks apart.

Step 04

Mix in the herbs, hot sauce, salt, and pepper.

Notes

  1. Other types of firm white fish work great too.
  2. You can throw in shellfish if you'd like.
  3. Goes well with some crusty bread on the side.

Tools You'll Need

  • A big cooking pot.
  • A good sharp knife.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish.
  • May include shellfish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 22 g
  • Total Carbohydrate: 8 g
  • Protein: 32 g