Chocolate Avocado Beet Treat

Featured in Desserts.

These soft chocolate brownies are made with a mix of beet puree and natural sweeteners for a vegan, wholesome twist. Topped off with an irresistibly creamy avocado-based frosting, they balance natural flavors with just the right sweetness. Great for casual snacking or special occasions, they're easy to tweak to your liking—whether gooey or slightly firm. Store extras for a sweet treat anytime!

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Updated on Sat, 14 Jun 2025 19:47:19 GMT
A chocolate brownie topped with raspberries on a plate. Pin it
A chocolate brownie topped with raspberries on a plate. | tasteofmoms.com

My go-to trick for wowing non-vegan friends? These indulgent vegan brownies made with beetroot and topped with chocolate avocado frosting. The beets add amazing moisture while the creamy avocado topping gives you that smooth chocolate taste everyone falls for.

These brownies came about last summer when my garden gave me too many beets. What started as just playing around in the kitchen has turned into the dessert my family asks for at every get-together.

What You'll Need

  • All purpose plain flour: Gives the right structure though you can try spelt or wholemeal for a nuttier flavor and better nutrition
  • Coconut sugar: Adds a richer caramel flavor compared to white sugar
  • Cocoa powder: Brings that deep chocolate taste go for good quality stuff
  • Ground chia seeds: Works like eggs to hold everything together
  • Baking powder and soda: Adds just enough rise without making them too fluffy
  • Beetroot puree: Makes them moist and naturally sweet plus adds good stuff
  • Melted vegan chocolate: Creates the base flavor grab a 70% dark one
  • Neutral flavored oil: Keeps them from drying out for days
  • Dairy free milk: Gets the batter just right
  • Ripe avocado: Makes the creamiest dairy-free frosting base
  • Medjool dates: Gives the frosting a natural caramel sweetness

How To Make Them

Get Ready:
Heat your oven to 350°F and put parchment paper in your pan with extra hanging over the sides so you can lift them out later. Get all your stuff measured before you start.
Combine Dry Stuff:
Put flour coconut sugar cocoa chia seeds baking powder baking soda and salt in a bowl. Mix it all up for about 30 seconds to break up any lumps and mix the raising agents evenly.
Add Wet Stuff:
Put in your beetroot puree melted chocolate oil milk and vanilla. Fold it all together gently about 15 times. Your mix will look thick and kind of shiny which means you'll get nice fudgy brownies.
Cook Them Right:
Put the mix in your pan and spread it out to the corners with a spatula. Smooth the top with a spoon. Cook for 18 minutes if you want them fudgy or 20 if you want them more solid. The top should feel dry but a toothpick should come out with some crumbs on it.
Make The Topping:
Let brownies cool completely first. Then put avocado cocoa powder dates and maple syrup in a food processor. Run it for 2-3 minutes scraping the sides now and then until it's totally smooth with no green bits left.
Top And Cut:
Spread the topping evenly on your cooled brownies. Put them in the fridge for 30 minutes so the topping sets then cut into squares with a sharp knife wiped clean between cuts.
A plate of chocolate cake with raspberry topping. Pin it
A plate of chocolate cake with raspberry topping. | tasteofmoms.com

Beetroot is really what makes these special. I found out how amazing beets can be in sweet treats during a trip to Australia where they often use them in desserts. They make everything super moist and you can't even taste the earthy flavor once you mix in chocolate.

Keeping Them Fresh

These brownies stay just right when you store them properly. Without frosting they can sit on your counter in a sealed container for two days without getting dry. Once you add frosting put them in the fridge where they'll last five whole days. The cold actually makes them even fudgier so they're great for making ahead. Want to keep them longer? Wrap each piece in parchment paper then put them in freezer bags. They thaw in just 30 minutes at room temp or you can eat them slightly frozen for a dense fudge-like treat.

Swap Ideas

What's great about this recipe is how flexible it is. Don't have coconut sugar? Brown sugar works just fine though it'll make them a bit sweeter. Any one-to-one gluten free mix can replace regular flour without changing the texture much. You can swap beetroot for sweet potato or pumpkin puree when they're in season but each brings its own flavor. If your avocados aren't quite ripe enough you can use cashews soaked in water and blended with extra liquid for the frosting instead.

Ways to Enjoy

These brownies taste best when slightly cold and paired with something that balances their richness. Try them with fresh berries or sprinkle some sea salt on top to bring out the chocolate flavor. For special times warm up individual squares and add some coconut whipped cream or dairy-free vanilla ice cream. They're also great cut into tiny pieces arranged with fresh mint and citrus slices for a fancy dessert plate. All these different tastes and textures make for a memorable end to any meal.

A plate of chocolate cake with chocolate chips. Pin it
A plate of chocolate cake with chocolate chips. | tasteofmoms.com

These brownies really show how amazing plant-based treats can be. They're so good that everyone loves them whether they're vegan or not!

Frequently Asked Questions

→ Can I switch the coconut sugar for something else?

Sure thing! Use brown sugar, white sugar, or a sugar alternative like stevia. Just keep in mind, the taste and texture might shift a little.

→ How do I make beet puree?

It’s easy! Boil or roast a beet until it softens, let it cool, remove the skin, then blend it until smooth using a food processor or blender.

→ Is the avocado frosting necessary?

The brownies are delicious on their own, but the frosting brings a creamy richness that’s worth the little extra effort.

→ What’s the best way to store these brownies?

If they’re unfrosted, keep them in an airtight container at room temperature for a couple of days. Frosted ones should go in the fridge, where they’ll last up to 5 days, or freeze them for up to a month.

→ Can I replace flax or chia seeds with something else?

If you’re not keeping it vegan, sub the ground flax or chia seeds with eggs. Otherwise, the seeds act as the essential binder for the recipe!

Avocado Beet Brownies

Soft brownies made with beets and topped with avocado frosting. A tasty, guilt-free delight!

Prep Time
25 Minutes
Cook Time
20 Minutes
Total Time
45 Minutes
By: Ashley

Category: Desserts

Difficulty: Intermediate

Cuisine: Vegan

Yield: 16 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Dry Mix for Brownie

01 Just over 1 ½ cups (210g) plain all-purpose, spelt, or whole wheat flour
02 1/4 teaspoon baking soda
03 Tiny pinch of salt
04 1 tablespoon (12g) ground flaxseeds or chia seeds
05 1/4 teaspoon baking powder
06 Scope out 1 cup (160g) of coconut sugar
07 1/4 cup (25g) unsweetened cocoa powder or raw cacao

→ Wet Mix for Brownie

08 ~1 cup (200g) beet puree, which is one average-sized beetroot
09 1 teaspoon vanilla extract for flavor
10 3 tablespoons (45g) non-dairy milk, like almond or soy
11 Melt ¾ cup (165g) of vegan-friendly chocolate
12 1/4 cup (65g) of neutral-tasting oil

→ Avocado Chocolate Frosting

13 1 medium-sized ripe avocado, get rid of skin and stone
14 1/4 cup (25g) raw cacao or unsweetened cocoa
15 A handful of 4 pitted medjool dates
16 Drizzle 1-4 tablespoons of maple syrup or add more if needed

Instructions

Step 01

Get the oven hot at 180°C (350°F). Cover an 8- or 9-inch (20 or 23 cm) square baking pan with parchment paper to prevent sticking.

Step 02

Stir all dry ingredients in a medium bowl until everything's smooth. Toss in the wet ingredients and mix it all up. The mix will be pretty thick.

Step 03

Scoop or pour the thick brownie mixture into your prepped pan. Spread it out evenly with a spoon or spatula.

Step 04

Pop the pan into the oven for around 15-20 minutes. Keep baking less time for a gooey texture or a bit longer for firmer pieces. Touch the surface—it should feel dry. Poke a skewer; a few crumbs sticking to it is fine.

Step 05

Leave them in the pan to cool completely. They’ll firm up more as they sit.

Step 06

Put the frosting ingredients into a food processor and blend until smooth. Adjust the cocoa or sweetness as needed to your taste.

Step 07

Once cooled fully, cover the brownies with that smooth avocado chocolate frosting. Use a sharp knife to divide them into squares.

Step 08

Unfrosted brownies hold up well for 1-2 days at room temp in an airtight container. Keep frosted ones in the fridge for a week or stash them in the freezer for 30 days.

Notes

  1. Pick good-quality cocoa—it makes the brownies taste richer.
  2. Don’t bake too much; they harden up as they cool off.

Tools You'll Need

  • Square pan around 8 or 9 inches
  • Mixing bowls for combining ingredients
  • Spatula for spreading batter
  • Food processor for frosting

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes coconut from coconut sugar

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 10 g
  • Total Carbohydrate: 24 g
  • Protein: 3 g