Tasty Winter Salad Idea

Featured in Healthy Eating.

This salad brings together tender kale leaves, juicy apples, roasted squash, and crunchy sugared pecans. Maple-mustard dressing adds a tangy sweetness, while creamy goat cheese and pomegranate seeds finish the dish. Quick and healthy, it’s perfect as a side or light meal. Ready in 35 minutes, it’s all about mixing fresh flavors with hearty textures.
A woman wearing an apron and smiling.
Updated on Thu, 24 Apr 2025 17:22:37 GMT
Bright winter salad packed with greens, vibrant citrus, pomegranate gems, and sweet dressing, inspired by Pione Pin it
Bright winter salad packed with greens, vibrant citrus, pomegranate gems, and sweet dressing, inspired by Pione | tasteofmoms.com

This colorful Winter Salad brightens up even the chilliest days, mixing tough kale with caramelized butternut squash and sweet crunchy pecans. What stands out is how each component brings its own unique crunch and taste, making every forkful perfectly balanced. It reminds me of down-home salads I tasted while visiting small farms in the countryside, where simple ingredients speak volumes.

I stumbled on this salad one cold fall night when I wanted something substantial but fresh. The way the sweet maple coating works with the slightly bitter kale has turned it into my go-to dish, particularly when friends come over for dinner.

Key Ingredients and Shopping Advice

Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | tasteofmoms.com
  • Kale: Grab bunches that look dark green and firm without yellowing. Lacinato kale feels softer in your mouth than the curly stuff
  • Butternut Squash: Pick ones with dull skin, not shiny. They should feel surprisingly heavy
  • Goat Cheese: Go for soft, fresh varieties - I really like what Vermont Creamery makes for its gentle bite
  • Pomegranate Seeds: Getting them fresh is ideal, but pre-packaged works in a rush
  • Apples: Try Honeycrisp or Pink Lady for that perfect sweet-sour kick
  • Candied Pecans: Do the toasting yourself for that just-made crunch and smell
  • Maple Syrup: Stick with the real stuff, not breakfast syrup, for that genuine flavor punch

Step-By-Step Cooking Guide

Get Your Kale Ready (don't skip this):
Strip off the hard stems and tear into smaller pieces. Squeeze some lemon juice and drizzle olive oil over top. Now get in there with your fingers and squish it around good for about a minute. You'll notice it turning darker and softer. This turns tough kale into something actually enjoyable to eat.
Build Your Base:
Put your softened kale in a big bowl. Scatter shredded veggies all around. Mix everything lightly so you don't mush anything. Let it sit for 5 minutes so flavors can mix together.
Mix Up Your Dressing (This Makes the Salad):
Grab a jar with a lid for easy mixing and storing. Make sure everything's not cold from the fridge. Pour in vinegar first, then add mustard and maple syrup. Throw in salt and pepper before pouring in your oil. Shake it hard for almost a minute until it looks mixed. Take a little taste and add whatever it needs.
Putting It All Together:
Chop apples right before mixing so they don't turn brown. Pour dressing around the sides of the bowl first. Toss everything gently with wooden spoons or just clean hands. Add toppings in this order: squash, cheese, pecans, pomegranate. Save some pretty bits for the top.
Last Touches:
Sprinkle the saved toppings on top to make it look awesome. Add a little extra dressing if you want. Serve it right away while everything's at its best.
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | tasteofmoms.com

More Useful Details

What's so great about this winter salad is you can switch things up. In spring, I often throw in roasted asparagus instead of squash. Summer calls for grilled peaches to replace apples. Fall is perfect for roasted pumpkin or sweet potatoes. Each change brings a whole new personality to the dish.

Hot and Cold Play

A secret to why this salad works so well is how the temperatures mix together. I've learned that warm squash next to cool, crunchy apples creates something magical. When you're ready to serve, try to time it so the squash is just a bit warm for the best experience.

Prep-Ahead Plan

Getting organized makes this salad turn out great. I often do parts beforehand: cook the squash, shake up the dressing, and candy those pecans up to three days early. Just keep everything in separate containers and mix it all together right before you eat.

Getting the Right Crunch

Every ingredient has its job in making this salad feel right in your mouth. The worked kale gives you a soft foundation, while squash adds smooth bites. The nuts and pomegranate seeds bring that necessary crunch, and the goat cheese drops in creamy spots that pull it all together.

My favorite weekend habit is roasting butternut squash with a little drizzle of honey from nearby farms, filling my kitchen with sweet smells that go perfectly with this salad.

Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | tasteofmoms.com

This Winter Salad has become what I make for both simple family meals and when I want to impress guests. It's so adaptable and looks so pretty that it proves healthy stuff can be filling and tasty too. The mix of textures and flavors turns a basic salad into something you'll actually crave.

Frequently Asked Questions

→ How much time does this take?
It’s ready in 35 minutes! Prepping takes about 15 minutes, and roasting the squash another 20.
→ Can I get parts of it done early?
Totally! Roast the squash, whip up the dressing, and prep the kale ahead. Just mix when you’re ready.
→ Why massage the kale leaves?
Doing this with a bit of lemon and olive oil makes them softer and less bitter. It’s worth it!
→ What’s the calorie count per serving?
One serving has about 198 calories. It’s light but filling!
→ Can I swap some ingredients?
Sure thing! Use feta if you’re out of goat cheese, try walnuts instead of pecans, or pick any winter squash you’ve got.

Winter Kale Apple Mix

A warm salad made with kale, squash, crunchy pecans, and apples tossed in a sweet yet tangy maple dressing for cold weather comfort.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Ashley

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Produce & Fresh Additions

01 1/2 small lemon
02 6 oz curly kale, finely chopped
03 6 oz assorted shredded veggies (like carrots, cabbage, or Brussels sprouts)
04 1 1/2 cups butternut squash chunks, ready to roast
05 2 medium apples, crunchy and diced
06 1/2 cup pomegranate seeds

→ Cheesy Toppings

07 4 oz crumbled goat cheese
08 1 1/2 cups sugared pecans

→ Dressing From Scratch

09 1 tsp coarse salt
10 1/2 cup olive oil (extra-virgin)
11 4 tsp maple syrup (pure)
12 1/2 cup vinegar (red wine)
13 4 tsp grainy or Dijon mustard
14 1/2 tsp black pepper, freshly ground

Instructions

Step 01

Toss kale into a big bowl, sprinkle with olive oil and lemon juice, and massage for a minute or so. You'll know you're done when the kale looks brighter and softens up.

Step 02

Mix the diced apples and shredded veggies into the kale. Give it a quick toss so it's all combined.

Step 03

Combine olive oil, maple syrup, vinegar, mustard, salt, and pepper in a jar with a lid. Pop the lid on and give it a hard shake for about half a minute until it all blends.

Step 04

Drizzle the dressing over the salad and stir everything until it's fully coated.

Step 05

Scatter the pecans, goat cheese, roasted squash, and pomegranate seeds on top. Serve right away.

Notes

  1. Rub the kale with lemon and oil to make it tender and less bitter.
  2. When cooking the butternut squash, aim for crispy on the outside and soft inside.
  3. Go for apples that are firm to add a nice crunch.
  4. Feel free to prepare the dressing early and store it chilled.
  5. Keep pecans crunchy by adding them right before you serve.

Tools You'll Need

  • Big bowl for tossing the salad
  • Jar or container for the dressing
  • Knife and board for chopping
  • Baking tray for squash

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Pecans (tree nuts)
  • Contains cheese from milk
  • Includes mustard

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 198
  • Total Fat: 12 g
  • Total Carbohydrate: 18 g
  • Protein: 6 g