Tasty Spring Orzo Salad

Featured in Lunch Ideas.

Light and colorful, this orzo salad is a great meal anytime. Toss tender orzo with freshly cooked asparagus, peas, and spicy arugula, and blend it all with a tangy shallot dressing. Add fresh mint, basil, and crumbled feta for extra flavor, making it both refreshing and satisfying. Quick to whip up, it highlights spring’s best ingredients. You can enjoy it chilled, as a side, or as a light main course. Adjust seasoning to make it your own every time!

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Updated on Fri, 12 Sep 2025 19:11:05 GMT
A bowl with orzo, asparagus, and veggies. Pin it
A bowl with orzo, asparagus, and veggies. | tasteofmoms.com

This colorful spring orzo dish brings together seasonal goodies in a tasty, satisfying meal. The soft orzo mixed with crunchy veggies and a tangy shallot dressing makes a perfect flavor combo that's great as your main meal or a fancy side for any get-together.

I whipped up this salad for a last-minute spring outing with my buddies. Everyone fell in love with how the spicy arugula played off the sweet peas and snappy asparagus. Now I can't show up to a backyard party from April through August without bringing it along.

What You'll Need

  • Orzo pasta: Makes a great foundation with its tiny grain shape that soaks up all the yummy dressing
  • Green peas: Bring natural sweetness and bright color to your bowl
  • Chopped asparagus: Gives a nice snap and that true spring taste
  • Fresh arugula leaves: Add a peppery kick that works with the milder elements
  • Chopped basil and mint: Give freshness and amazing scent
  • Crumbled feta cheese: Adds a creamy, tangy richness
  • Extra virgin olive oil: Creates the dressing base. Go for something tasty here
  • Shallots: Browned in oil to add depth to your dressing
  • Red wine vinegar: Brings the zing that balances the oil
  • Fresh lemon juice and zest: Wake everything up with citrus notes
  • Honey: Gives just enough sweetness to balance the tang
  • Dijon mustard: Helps the dressing come together and adds flavor layers

Easy Cooking Steps

Mix Up Your Shallot Dressing:
Warm olive oil in a pan over medium heat until it's hot. Toss in your thinly cut shallots and cook them for 5-7 minutes, stirring often so they don't burn. Keep an eye on them as they turn from clear to golden. This gentle browning creates amazing flavor depth. Pour the shallots and all that tasty oil into a container. Add your red wine vinegar, lemon juice, lemon zest, honey, and Dijon mustard. Mix everything until it's smooth, then add salt and pepper to taste. Let it sit while you work on the other stuff. This waiting time lets all the flavors mingle nicely.
Fix The Orzo:
Get a big pot of water really boiling with plenty of salt. Drop in your orzo and cook it following the box directions, usually around 8-9 minutes, giving it a stir now and then so it doesn't clump. You want it soft but with a little bite to it. Try a piece to make sure it's just right. Drain it well in a fine strainer, then run cold water over it briefly to stop it cooking more. Shake off extra water and dump it into a big mixing bowl.
Cook The Asparagus:
Put the same pan you used for shallots back on medium heat with a little olive oil. When it's hot, throw in your chopped asparagus and cook for 3-4 minutes. The asparagus should turn bright green and get a bit tender but still have some crunch. Add a little salt and pepper while cooking. Take it off the heat when done.
Put It All Together:
Add your cooked asparagus to the bowl with orzo. Pour in your shallot dressing and gently toss everything so the pasta and veggies get coated. Add the green peas, arugula, chopped herbs, and crumbled feta. Fold everything together carefully so you don't mush the delicate bits. Taste it and add more salt and pepper if needed. All the flavors should work together with nothing taking over.
A bowl of pasta with peas and cheese. Pin it
A bowl of pasta with peas and cheese. | tasteofmoms.com

Fresh mint really makes this dish special. I've got different types growing in my garden, but spearmint works best here with its clean, refreshing taste that goes so well with the sweet peas and tangy feta. My kid wouldn't even try this salad at first, but after one bite, she now asks for it in her lunchbox all the time.

Great Protein Add-Ins

This orzo mix stands on its own as a veggie dish, but you can easily make it more filling with some protein. Adding some sliced grilled chicken breast on top works great with the bright flavors. If you like seafood, try some grilled shrimp or flaked salmon for a fancy twist that's perfect for special meals. Even simple stuff like chickpeas or white beans can bump up the protein while keeping it vegetarian.

Keeping It Fresh

This salad stays good in the fridge for up to three days, so it's great for planning ahead. Keep it in a sealed container with a thin drizzle of olive oil on top so the pasta doesn't dry out. If you're making it ahead, save half the arugula to mix in right before eating to keep some fresh crunch. You can make the dressing up to five days early and store it separately. Let the salad sit out for about 15 minutes before serving from the fridge so the flavors come alive.

Changing With The Seasons

While this dish shows off spring veggies, you can switch things up year-round. In summer, swap asparagus for cherry tomatoes and corn. Fall versions taste amazing with roasted butternut squash chunks and dried cranberries. Winter takes can include roasted Brussels sprouts and pomegranate seeds. The herbs can change too, using whatever looks good in your garden or at the market.

A bowl of rice, peas, and mint. Pin it
A bowl of rice, peas, and mint. | tasteofmoms.com

There's good reason this spring orzo dish has become one of my go-to recipes. Its bright taste, gorgeous colors, and mix of textures make for a memorable meal that celebrates what's in season while still being easy enough to enjoy any day of the week.

Frequently Asked Questions

→ Can I get this ready beforehand?

Yep! Prep it early by combining everything except the arugula and the dressing. Mix those in right before eating for fresh greens.

→ What other veggies can I try?

You can switch it up with zucchini, cherry tomatoes, bell peppers, or anything else you love for a bit of variety.

→ Can I switch out the pasta?

Definitely! Try couscous, quinoa, or another small pasta like farfalle or ditalini instead of orzo.

→ Should this dish be hot or cold?

It works both ways! You can serve it warm, room temp, or straight from the fridge, depending on what you like.

→ How should I store leftovers?

Leftovers last in the fridge for up to three days in a sealed container. Add a bit of olive oil or extra dressing before serving again.

→ What can I add to make it heartier?

If you want more protein, toss in some grilled chicken, shrimp, or chickpeas to round it out.

Spring Orzo Asparagus

A bright spring dish with orzo, fresh asparagus, peppery arugula, and a tangy shallot dressing.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Ashley

Category: Lunch Ideas

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 4 ounces feta cheese, crumbled
02 1 1/2 cups asparagus, chopped
03 3 tablespoons fresh mint, chopped
04 4-5 cups arugula leaves
05 1 cup green peas
06 8 ounces orzo pasta
07 3 tablespoons fresh basil, chopped

→ Seasonings

08 Black pepper, as needed
09 Salt, as needed

→ Vinaigrette

10 Juice and zest from 1/2 lemon
11 2 tablespoons vinegar (red wine)
12 Pinch of ground black pepper
13 Thinly sliced shallots (1 large or 2 small)
14 1/3 cup olive oil (extra virgin)
15 1 teaspoon honey
16 Pinch of salt
17 1/2 teaspoon Dijon mustard

Instructions

Step 01

Warm up olive oil in a skillet over medium heat, then toss in the sliced shallots. Stir often to make sure they turn golden but don't scorch. Pour the sautéed shallots and oil into a jar or bowl. Stir in the honey, mustard, vinegar, lemon juice and zest, along with a pinch of salt and pepper. Let it sit for a while to bring out the flavors fully.

Step 02

Follow the cooking instructions on the orzo package, usually boiling it in salted water until it's tender. Drain well and keep it to the side for later.

Step 03

With the same skillet used earlier, drizzle a bit more olive oil and heat over medium. Add the prepared asparagus pieces and sauté them, stirring occasionally, until soft (takes about 3-4 minutes).

Step 04

Grab a big bowl and combine your cooked orzo, sautéed asparagus, and the vinaigrette you prepared earlier. Toss in the arugula, green peas, freshly chopped mint, basil, and feta. Mix everything thoroughly. Season with more salt and pepper if needed. Serve right away!

Tools You'll Need

  • Mixing bowl (large)
  • Jar or small bowl for mixing dressing
  • Skillet for sautéing
  • Pot for boiling

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)
  • Contains gluten (orzo)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 14.3 g
  • Total Carbohydrate: 38.5 g
  • Protein: 10.2 g