Fresh Tuna Pasta Salad

Featured in Lunch Ideas.

This pasta dish is fresh and simple! Takes just 20 minutes to whip up. Tuna adds protein, and olives plus capers give a salty zing. No mayo, so it's perfect for on-the-go meals. Brought it to a picnic, and it was a hit. Great for a make-ahead meal that feels filling but stays light. Tastes even better later!
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Updated on Sun, 13 Apr 2025 04:42:16 GMT
Pasta salad with rotini, tuna chunks, cherry tomatoes, olives, onions, and basil in a white bowl. Pin it
Pasta salad with rotini, tuna chunks, cherry tomatoes, olives, onions, and basil in a white bowl. | tasteofmoms.com

I whipped up this tuna pasta combo without mayo after my Italian adventures where I fell in love with simple, vibrant flavors. The dish gets its creamy goodness from top-notch olive oil paired with flaky tuna chunks. It's now my summer favorite when you're craving something cool but filling.

Bright Coastal Tastes

This no-mayo tuna mix delivers a punch of sunshine in every forkful. When you skip the heavy stuff, you'll notice how the flavors pop. Tangy olives, juicy tomatoes and al dente pasta work magic together. Guests always grab seconds and can't believe there's no mayo hiding in there.

What You'll Need

  • Pasta: ½ lb any short variety works great.
  • Red Onion: 1 small cut into paper-thin slices.
  • Capers: ½ cup they add amazing zip.
  • Olives: 1 cup try a combo of green and black.
  • Tomatoes: A generous handful cut in half.
  • Artichoke Hearts: ½ cup oil-packed tastes best.
  • Tuna: 10 oz only use olive oil packed.
  • Basil: Fresh leaves ripped by hand.
  • Seasoning: Good sea salt and cracked pepper.

Let's Make It

Nail The Pasta
Boil until just firm then cool it down with water.
Careful Cutting
Each veggie deserves proper sizing for the best bites.
Mix It Up
Toss everything together with a light touch.
Add The Greens
Hand-torn basil brings amazing freshness.
Wait A Bit
Let everything sit and mingle before diving in.

Make It Your Own

Feel free to jazz up this mayo-free tuna mix however you like. I sometimes throw in some crumbly feta or add diced cucumber for extra snap. Just don't cut corners on the tuna – grab the good stuff packed in olive oil, it really makes the dish.

Keep It Fresh

This pasta salad gets even tastier after chilling out for a couple hours as the Mediterranean elements marry together. It's awesome for do-ahead lunches and outdoor eating – just stir it before serving to mix up any olive oil that's settled at the bottom.

A colorful bowl of pasta salad featuring rotini pasta, cherry tomatoes, olives, tuna, and fresh basil. Pin it
A colorful bowl of pasta salad featuring rotini pasta, cherry tomatoes, olives, tuna, and fresh basil. | tasteofmoms.com

Frequently Asked Questions

→ What's the point of rinsing pasta in cold water?
It cools the pasta fast and stops it from cooking more. This keeps the texture just right for the salad.
→ Why pick tuna in oil?
Oil-packed tuna tastes better and keeps things less dry. It fits well with the Mediterranean flavors.
→ Can I prepare this beforehand?
Totally! Toss it together, chill it, and the flavors get even better after half an hour.
→ What kind of pasta is best?
Short shapes like penne, rotini, or fusilli grab onto the ingredients well and work like a charm.
→ Do you eat this cold?
Yep, it's made for enjoying chilled or at room temp. Perfect for hot days or meal prep.

Conclusion

Enjoy a light, zesty meal with this Mediterranean-inspired tuna pasta. Packed with simple ingredients like tuna, olives, and capers, it's a go-to option for warm days. Quick, easy, and bursting with flavor.

Fresh Tuna Pasta Salad

Bright and quick tuna pasta salad with capers, olives, and basil. Comes together in no time using cupboard ingredients, no mayo needed.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Ashley

Category: Lunch Ideas

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 servings)

Dietary: Dairy-Free

Ingredients

01 10 oz (280g) tuna packed in oil, drained off.
02 12–14 cherry or plum tomatoes, sliced in half.
03 1/2 cup (90g) artichoke hearts in oil, drained out.
04 1/2 lb (250g) small pasta.
05 1/2 cup (100g) green olives, cut into slices.
06 1/2 cup (60g) capers in brine, well-drained.
07 6–8 basil leaves, torn into pieces.
08 1 small red onion (60g or 1/2 cup), finely diced.
09 Salt and freshly cracked pepper to your liking.
10 1/2 cup (100g) black olives, sliced up.

Instructions

Step 01

Bring salted water to a boil and cook the pasta until just firm to the bite. Rinse with cold water to stop cooking and set in a big bowl.

Step 02

Mix together the pasta with the chopped onion, capers, tuna pieces, tomatoes, artichokes, and both olives. Give it a good toss.

Step 03

Sprinkle torn basil over the mix. Add a pinch of salt and some pepper. Serve it right away or let it chill for 30 minutes so the flavors come together.

Notes

  1. No need for mayo.
  2. Can be prepped in advance.
  3. Great served cold or at room temp.

Tools You'll Need

  • Big pot for boiling.
  • Mixing bowl, large size.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 412
  • Total Fat: 13 g
  • Total Carbohydrate: 50 g
  • Protein: 27 g