Tropical Pineapple Chicken

Featured in Chicken.

This Tropical Pineapple Chicken gives your meals an island vibe. It’s a mix of sweet pineapple, chicken bites, fluffy rice, and a blend of soy, honey, garlic, and ginger. Toss in bell peppers for crunch and let pineapple juice soak into the rice for sweetness. All in one pan, easy to tweak with your choice of veggies or proteins. Use fresh or canned pineapple—your pick!
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Updated on Wed, 24 Sep 2025 02:19:19 GMT
Delicious pineapple chicken rice made in one pan. Pin it
Delicious pineapple chicken rice made in one pan. | tasteofmoms.com

Zesty pineapple flavor turns basic chicken and rice into an incredible meal. Each bite delivers succulent chicken and tender rice drenched in the ideal blend of sweet-and-savory deliciousness. The aroma of ginger root, minced garlic, and juicy pineapple simmering in your kitchen signals you're about to enjoy food that'll transport you straight to tropical paradise.

I discovered this combo a long time ago trying to recreate a favorite dish from my regular Hawaiian restaurant. What I learned was that letting pineapple juice reduce creates a natural glaze for the chicken.

Essential Components and Smart Selection

  • Chicken Thighs: Choose boneless, skinless varieties as they're more tender and flavorful. They stay moist unlike chicken breasts that can get dry.
  • Fresh Pineapple: Look for one with golden color and sweet scent at the stem end. For canned options, grab chunks in juice rather than heavy syrup.
  • Jasmine Rice: Its light floral aroma pairs wonderfully with the tropical flavors. Rinse until water runs clear for perfect fluffiness.
  • Ginger and Garlic: Stick with fresh versions only. Pre-packaged stuff won't deliver those vibrant, bold flavors you're after.
Tender chicken with tangy pineapple bits and soft rice, a tropical-inspired meal ready quickly. Pin it
Tender chicken with tangy pineapple bits and soft rice, a tropical-inspired meal ready quickly. | tasteofmoms.com

Detailed Preparation Instructions

Begin With Rice:
Rinse jasmine rice completely. Prepare according to package directions, but replace 1/4 of the water with pineapple juice. Once done, leave covered for 10 minutes.
Prep Your Chicken:
Slice chicken thighs into bite-size pieces and dust with salt, pepper, and garlic powder. Heat your pan thoroughly, then cook chicken in smaller portions for proper browning.
Caramelize The Pineapple:
After removing chicken, add pineapple chunks to the same skillet. Don't stir for 1-2 minutes to allow golden edges to form. Remove and set them aside.
Create The Sauce:
Sauté ginger and garlic in that same pan until fragrant. Add soy sauce plus any collected pineapple juice, scraping up browned bits. Let it reduce slightly before returning the chicken.

Growing up in a household that loved Hawaiian cuisine, I found that nailing the sweet-savory balance is crucial to the dish's success.

Temperature Control Basics

Use medium-high heat when cooking your chicken, but lower to medium for the sauce phase. This prevents the pineapple sugars from burning while still allowing for that yummy caramelized taste.

Including Vegetables

If you want to toss in vegetables like bell peppers or snap peas, add them after the sauce has reduced somewhat. They'll stay crunchy while absorbing all the fantastic flavors.

Final Assembly

Layer the pineapple-infused rice as your base, then top with the chicken and sauce mixture. Add the caramelized pineapple pieces on top so they maintain their special texture.

Delicious Final Touches

Sprinkle sliced green onions and sesame seeds over everything for color and texture. A few drops of sesame oil just before serving ties all the flavors together wonderfully.

Final Thoughts: This Pineapple Chicken and Rice isn't just dinner - it's a mini getaway on your plate. Through countless times making this in my kitchen, I've found that success comes from handling each ingredient properly while allowing them to blend together. The interplay between sweet pineapple and savory chicken, how the rice soaks up those wonderful flavors - it's a meal that brings joy to any dinner table, whether you need something quick for family or you're having friends over.

Succulent pineapple chicken atop airy rice, bursting with tropical taste and cooked in one skillet. Pin it
Succulent pineapple chicken atop airy rice, bursting with tropical taste and cooked in one skillet. | tasteofmoms.com

Frequently Asked Questions

→ Can I use fresh pineapple instead of canned?
Yep, just save a bit of fresh juice to flavor the rice.
→ What rice works best here?
Go for jasmine or basmati—they’re aromatic and fluffy.
→ How can I make it vegetarian?
Swap the chicken with tofu or chickpeas, and use vegetable broth.
→ How long can leftovers last?
Keep them in the fridge for up to 4 days in an airtight container.
→ Can I add more veggies?
Sure! Throw in whatever you like, such as peas or carrots.

Tropical Pineapple Chicken

Tender chicken and pineapple with a mix of bell peppers and soy glaze served over rice.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Ashley

Category: Chicken

Difficulty: Intermediate

Cuisine: Asian Fusion

Yield: 4 Servings (4 generous portions)

Dietary: Dairy-Free

Ingredients

→ Protein and Veggies

01 1 pound chicken breast, chopped into bite-size pieces
02 1 (20 oz) can pineapple chunks, drained, and keep the juice
03 1 garlic clove, minced
04 1 teaspoon fresh grated ginger or powdered ginger
05 1/4 cup green onions, sliced thinly
06 1 red bell pepper, diced fine

→ Rice and Sauces

07 1 1/2 cups chicken broth
08 1 cup jasmine or basmati rice, raw
09 1 tablespoon olive oil
10 2 tablespoons honey
11 1/4 cup soy sauce or tamari sauce

→ Finishers

12 Salt and fresh black pepper to taste
13 Cilantro leaves, chopped, for garnish

Instructions

Step 01

Heat the olive oil in a large skillet over medium. Brown the chicken pieces for about 6 minutes until fully cooked, then take them out and set them aside on a plate.

Step 02

In the same pan, add the ginger, garlic, and diced bell peppers. Stir and cook for 2-3 minutes until they soften a bit and smell delicious.

Step 03

Into the skillet, add the reserved pineapple juice, rice, chicken broth, honey, and soy sauce. Stir it well, bring it to a boil, then cover and let it simmer on low for 15-18 minutes until the rice is done.

Step 04

Toss the cooked chicken and pineapple chunks back into the skillet. Mix it gently and warm everything for a couple of minutes.

Step 05

Sprinkle chopped green onions and cilantro on top before serving. Adjust salt and pepper if needed.

Notes

  1. For meat with extra tenderness, try chicken thighs instead of breasts
  2. You can use fresh pineapple if you prefer
  3. Spice it up with chili flakes or a splash of sriracha
  4. Keeps in the fridge for 3-4 days in an airtight container
  5. Switch soy sauce for tamari to make it gluten-free

Tools You'll Need

  • A large skillet with a lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Mixing tools like a spatula or a wooden spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from the soy sauce

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 8 g
  • Total Carbohydrate: 45 g
  • Protein: 32 g