Vegan Lentil Mushroom

Featured in Soups & Stews.

Earthy lentils and flavorful mushrooms come together in this tasty Vegan Lentil Mushroom Dish. Starting with a base of chopped onions, carrots, and celery, it's cooked with garlic, seasonings, and smoked paprika for bold taste. Simmered with veggie broth and tomatoes, the rich flavors develop in under an hour. Add kale, potatoes, or a bit of red wine to switch it up. Perfect for a satisfying and hearty meal.
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Updated on Thu, 01 May 2025 22:00:36 GMT
A filling dish with lentils and mushrooms, a warm vegan option for chilly days. Pin it
A filling dish with lentils and mushrooms, a warm vegan option for chilly days. | tasteofmoms.com

On those freezing cold days when the wind's blowing like crazy, there's nothing better than diving into a hot bowl of chunky lentil mushroom stew. This isn't your average soup - it's a thick, belly-warming dinner that just happens to be totally plant-based. When mushrooms' earthy flavor meets the slight nutty taste of lentils, something amazing happens. Throw in some fragrant herbs and veggies, and you've turned basic ingredients into a dish everyone will want more of.

Just days ago, I made this for my brother who usually turns his nose up at vegan food. By the time we finished eating, he wanted to know how to make it himself. What made it work? Taking time to cook those veggies right and picking the perfect mushroom mix.

Key Components and Smart Buying Guide

  • Lentils: Go for French green (Le Puy) lentils if you want them to stay firm, though regular brown ones work fine too. Try to find ones with even color and no splits.
  • Mushrooms: Don't stick with just one kind. Get crimini for that earthy base, shiitake to boost savory notes, and portobello chunks for that meaty bite.
  • Vegetables: The combo of carrots, celery, and onions builds your flavor starting point. Pick crisp, colorful ones for best taste.
  • Herbs: You can't skip fresh thyme and bay leaves for that real stew taste. If you've only got dried thyme, use just a third as much.
  • Vegetable Broth: Grab one that's good quality but low in salt so you can adjust the seasoning yourself.
Heartwarming plant-based lentil mushroom stew, loaded with goodness and intense taste. Pin it
Heartwarming plant-based lentil mushroom stew, loaded with goodness and intense taste. | tasteofmoms.com

Step-by-Step Cooking Guide

Starting Strong:
Warm up some olive oil in a sturdy Dutch oven until it's hot, then toss in your chopped onions, carrots, and celery. Cook them until onions turn clear and start browning at the edges, around 8-10 minutes.
Mushroom Treatment:
Put your mushroom mix in small batches so they don't crowd each other. Let each bunch get nice and brown before you stir. This step creates those deep, savory flavors your stew needs.
Lentil Prep:
Throw in the lentils and stir them around with all those veggies. Give them a quick toast before pouring in veggie broth - make sure the liquid sits about an inch above everything.
Slow Cooking:
Let it all come to a light boil, then turn it down to simmer and drop in fresh thyme and bay leaves. Cover it partly and let it cook for 30-40 minutes, giving it a stir now and then.

When I first started making this stew, I found out that adding a little splash of balsamic vinegar right at the end makes all the flavors pop and gives it amazing depth.

Clever Kitchen Tricks

  • Want it creamier? Pour in some coconut milk during the last few minutes of cooking.
  • Make sure you take time to brown those mushrooms properly - that's where so much flavor comes from.
  • Right before serving, sprinkle on fresh herbs and squeeze some lemon juice to wake up all the flavors.
Filling vegan dish featuring lentils and mushrooms, a complete plant-powered meal. Pin it
Filling vegan dish featuring lentils and mushrooms, a complete plant-powered meal. | tasteofmoms.com

After making this stew countless times, I've figured out that taking your time with each part - from slowly cooking those veggies to letting the lentils get perfectly tender - turns simple stuff into something special. It's now my favorite way to show doubters just how filling and tasty plant-based cooking can be.

Frequently Asked Questions

→ What's the best type of lentils to use?
Stick with brown or green lentils because they stay firm while cooking.
→ Can I prep this dish ahead of time?
Absolutely, it lasts up to 5 days when refrigerated and freezes well too.
→ How do I make it thicker?
Just let it simmer longer without a lid until it reduces to your liking.
→ What sides go well with this?
Serve it with warm bread, rice, or quinoa for a wholesome meal.
→ Are other mushrooms okay to use?
Sure are! Try button, shiitake, or even portobello for variety.

Lentil Mushroom Comfort

This filling veggie-based bowl has soft lentils and mushrooms swimming in a rich, flavorful broth. Great for cozy nights or meal prepping.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Ashley

Category: Soups & Stews

Difficulty: Easy

Cuisine: French

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 1 diced onion (large)
02 2 chopped carrots
03 3 minced garlic cloves
04 2 celery stalks, diced
05 4 cups of veggie stock
06 1 cup of rinsed brown or green lentils
07 8 ounces of sliced cremini mushrooms
08 1 can of diced tomatoes (14.5 oz)

→ Seasonings and Oil

09 1 bay leaf
10 2 tablespoons of olive oil
11 A teaspoon of smoked paprika
12 Fresh parsley for topping (optional)
13 Salt and pepper (season to your liking)
14 1 tablespoon of tomato paste
15 1 teaspoon of dried thyme

→ Optional Add-ins

16 Spinach or kale, chopped (1 cup)
17 1 potato, diced
18 A drizzle of red wine

Instructions

Step 01

Heat the olive oil in a large pot over medium. Add the chopped carrots, celery, and onions. Stir now and then for around five minutes until everything starts softening.

Step 02

Now, throw in the garlic and mushrooms. Keep stirring for another five minutes until the mushrooms release their juices and take on a golden brown.

Step 03

Mix in the smoked paprika, thyme, and tomato paste. Let it all cook for a minute to boost the flavors.

Step 04

Pour in the diced tomatoes, lentils, and veggie broth. Toss in that bay leaf! Bring it to a gentle boil, then turn things down to low and let it all simmer for 25-30 minutes.

Step 05

Taste to check the seasoning. Add salt and pepper to perfect it. If you’ve got kale or spinach, stir it in now and let it cook for five more minutes. Don’t forget to take out the bay leaf before serving!

Notes

  1. This hearty dish is packed with lentils and mushrooms for a filling, plant-based meal that’s great for weeknights.
  2. Want it thicker? Let the stew bubble with the lid off for a while. Too thick? Add a splash more broth as it cooks.

Tools You'll Need

  • Dutch oven or big cooking pot
  • Cutting board and sharp knife
  • Measuring tools (cups and spoons)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~