Crispy Chicken Wings

Featured in Appetizers & Snacks.

Whip up these perfectly crispy chicken wings in half an hour using an air fryer. A simple mix of paprika, garlic powder, and other spices gets them flavorful and ready to enjoy. The air fryer ensures they're crispy outside and juicy inside without needing oil for frying. They're easy to customize with sauces or extra spices. Perfect for a quick meal or game night snacks.
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Updated on Thu, 08 May 2025 18:08:56 GMT
Chicken wings served in a bowl alongside a creamy ranch dip. Pin it
Chicken wings served in a bowl alongside a creamy ranch dip. | tasteofmoms.com

I've fallen head over heels for this Cottage Cheese Pizza Bowl as a speedy lunch fix that's both filling and good for you. It combines the yumminess of pizza with a healthy spin. Since stumbling upon this idea during my wellness kick, I've played around with tons of versions to nail down that perfect mix of protein-rich goodness and classic pizza taste.

When I first made this for my doubtful kids, they couldn't believe how much it reminded them of actual pizza. The trick is getting those spices spot on and making sure the cheese on top melts just right.

Key Ingredients

  • Cottage Cheese: Go for something less wet or drain off extra moisture
  • Pizza Sauce: Thicker sauce works better for flavor impact
  • Italian Seasoning: The taste jumps up when you use new or top-notch dried herbs
  • Garlic Powder: Brings a nice background flavor to everything
  • Quality Mozzarella: Nothing beats fresh mozzarella for that stretchy, melty top
A pan of chicken wings is cooking in a grill. Pin it
A pan of chicken wings is cooking in a grill. | tasteofmoms.com

Step-by-Step Guide

Get Your Base Right
Let extra liquid run off cottage cheese if needed. Stir in all spices completely. Make sure seasonings spread evenly. Don't overmix—some chunks add nice texture. Sample and tweak flavors if needed.
Build Up Your Taste
Put your spiced cottage cheese down first. Drizzle pizza sauce in little bits while gently mixing. Work in the first batch of mozzarella all the way through. Drop in whatever extras you like (veggies, meat bits). Create little spaces where toppings can sit nicely. Sprinkle remaining cheese on top.
Cook It Just Right
For Oven Baking: Get it hot at 400°F before starting. Pick a bowl that won't crack in heat. Set it on a cookie sheet so it's stable. Keep an eye on it near the end. Flash under the broiler for a golden finish.
For Air Fryer: Warm up to 350°F first. Use bowls that can take the heat. Start checking at 8 minutes. You want to see bubbles around the edges.

I came up with this when I was hunting for a lunch packed with protein that would still knock out my pizza cravings. After lots of trial and error, I found that mixing in the first handful of cheese makes everything creamier.

Heat Control Counts

The right temp really matters whether you're using your oven or air fryer. Too high and your cheese gets tough; too low and it won't get all melty and nice.

Prep Now, Enjoy Later

You can fix up multiple bowls ahead of time without the top cheese layer. They'll stay good in your fridge for about three days—just add that final cheese right before warming.

I grab this Cottage Cheese Pizza Bowl whenever I need lunch that's good for me but doesn't feel like diet food. What makes it so great is how flexible it is—you can switch it up to match any pizza flavor you're into. Whether you're counting protein or just want a new twist on pizza flavors, this bowl hits the spot while keeping things healthy.

A plate of grilled chicken wings with a spicy sauce. Pin it
A plate of grilled chicken wings with a spicy sauce. | tasteofmoms.com

Frequently Asked Questions

→ When is chicken cooked enough?
Chicken wings are ready when the inside temperature hits 165°F on a meat thermometer.
→ Can I fry more wings at once?
Make sure the air fryer isn’t packed too full - leave room and cook in batches for the best crunch.
→ How long can I keep leftover chicken wings?
Store extras in an airtight container in your fridge for up to 4 days.
→ Why space the wings apart?
Separation lets air move all around the wings, giving them a great crunch and even cooking.
→ What pairs well with this dish?
Pair with fresh veggie sticks like broccoli, carrots, cauliflower, or celery to round out the meal.

Crispy Chicken Wings

Seasoned with paprika and garlic, these wings are crunchy on the outside and moist inside. Quick to make in just 30 minutes.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes
By: Ashley


Difficulty: Easy

Cuisine: American

Yield: 4 Servings (About 18-20 pieces)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Key Components

01 About 18-20 chicken wings, split into drumettes and wingettes
02 3 tablespoons of cooking olive oil

→ Flavor Boosters

03 1 teaspoon of garlic powder
04 1 teaspoon of smoky paprika
05 1/2 teaspoon of black pepper, freshly ground
06 1/2 teaspoon of table salt

Instructions

Step 01

In a roomy bowl, combine olive oil with all the spices. Stir in the wings, mixing until everything's covered evenly.

Step 02

Warm up your air fryer at 400°F for around 2 minutes.

Step 03

Line up the wings in the air fryer basket, leaving gaps between pieces. If it’s too full, cook them in multiple rounds.

Step 04

Cook them for 24-25 minutes, flipping each piece halfway through. They’re ready when the internal heat hits 165°F and the edges are crispy.

Notes

  1. Double the batch if needed but cook in separate rounds
  2. Don’t overcrowd the air fryer; keep it less than half full
  3. Store leftovers in the fridge in a sealed container for no more than 4 days
  4. Pair with fresh veggies like broccoli, celery, carrots, or cauliflower

Tools You'll Need

  • Hot air fryer
  • Big bowl for mixing
  • Tongs for flipping
  • A thermometer for checking meat temperature

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~