Chickpea Turmeric Soup

Featured in Healthy Eating.

This hearty soup bursts with turmeric's punchy flavor and its anti-inflammatory perks. Chickpeas bring natural creaminess, while orzo offers satisfying heartiness. Onions and garlic create a deep flavor base, enhanced by cumin and golden turmeric. Wilted spinach and a squeeze of lemon finish everything off. Make it vegan and flavorful with vegetable broth, or give it a rich texture by swapping in coconut milk. It's a wholesome meal that works for busy nights or cozy weekends.
A woman wearing an apron and smiling.
Updated on Thu, 01 May 2025 22:00:35 GMT
Warm turmeric soup paired with chickpeas, spinach, and orzo for a healthy, vibrant meal. Pin it
Warm turmeric soup paired with chickpeas, spinach, and orzo for a healthy, vibrant meal. | tasteofmoms.com

A vibrant golden bowl - that's what this turmeric soup brings in both looks and feel. When those fragrant spices touch the warmed oil, your home gets filled with welcoming smells that hint at comfort in every taste. After finding out how amazingly turmeric works with black pepper while looking into Persian cooking, I've tweaked this soup many times to make something that feeds your body and satisfies your hunger.

I made this for my sick buddy last week, and she told me it felt like "sipping sunshine in liquid form." What makes it special? Taking your time to let the turmeric bloom in the oil, which brings out all its flavor and helps your body absorb it better.

Key Components and Selection Advice

  • Turmeric: Go for top-notch, fresh powder. It should have a bright orange color and smell strong. Keep it somewhere dark so it stays potent.
  • Chickpeas: Canned or homemade work fine, just drain them well. They should feel firm but creamy when you bite them.
  • Orzo: Pick a pasta that won't fall apart. Whole wheat gives you a nutty taste and better nutrition.
  • Fresh Spinach: Baby spinach is quick and tender. Look for leaves that are bright and perky.
  • Fresh Lemons: You need their tang to balance out earthy turmeric. Get ones that feel heavy and smell nice.
Hearty turmeric soup featuring aromatic spices, tender chickpeas, orzo pasta, and wilted spinach. Pin it
Hearty turmeric soup featuring aromatic spices, tender chickpeas, orzo pasta, and wilted spinach. | tasteofmoms.com

Step-by-Step Cooking Guide

Creating Your Base:
Warm olive oil in a solid pot until it shines, then toss in chopped onions. Let them cook till see-through and golden. Drop in turmeric, cumin, and black pepper, and keep stirring for about 30 seconds until you can really smell them.
Working With Chickpeas:
Put chickpeas in and squish some with a potato masher, but leave others whole. This gives you different textures and naturally makes the soup thicker.
Making Your Broth:
Pour in a bit of broth to scrape up any bits stuck to the pot, then add the rest. Let it come to a soft boil, and watch it turn deep golden yellow.
Cooking The Orzo:
Drop orzo into the bubbling broth, giving it a stir now and then so it doesn't stick. Cook until it's just soft enough.

During one super cold winter, I found out that throwing in some red pepper flakes with the turmeric makes a gentle warmth that's perfect for chilly days.

Pro Cooking Advice

  • Brown the orzo in your spiced oil before adding liquid to make it taste even better.
  • Wait till you're about to serve before adding spinach so it stays bright and crisp.
  • Put a little splash of good olive oil on top for extra richness and a pretty look.
Golden turmeric soup loaded with chickpeas, pasta, and fresh greens, a healing bowl of comfort. Pin it
Golden turmeric soup loaded with chickpeas, pasta, and fresh greens, a healing bowl of comfort. | tasteofmoms.com

After eating bowl after bowl of this soup, I've realized it's more than just food - it's like giving yourself a hug from the inside. Whether you're fighting off sniffles or just need something warm on a cold day, this golden bowl never lets you down when you need comfort.

Frequently Asked Questions

→ How do I make it gluten-free?
Swap out the orzo for quinoa or rice for a gluten-free version.
→ What’s the secret to a creamier soup?
Add full-fat coconut milk instead of 1 cup of broth for extra creaminess.
→ Can this be vegan?
Yes, just use vegetable broth instead of chicken broth.
→ Why should I mash some chickpeas?
They thicken up the soup naturally, plus add to the texture.
→ Can I tone down the turmeric?
Sure, reduce it to 1-2 teaspoons for a milder kick.

Golden Chickpea Turmeric

A cozy turmeric soup filled with chickpeas, hearty orzo, and bright spinach. Perfect for chilly days and packed with feel-good ingredients.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Ashley

Category: Healthy Eating

Difficulty: Easy

Cuisine: Persian

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Main Components

01 4 cups of chicken or veggie broth
02 5 oz of fresh spinach (around 4 tightly packed cups)
03 2 tablespoons of high-quality olive oil
04 3 cups of cooked chickpeas (or 2 cans - 15 oz each, rinsed and drained)
05 1 diced medium onion
06 2 finely minced garlic cloves
07 1/2 cup of whole wheat orzo or another small pasta or grain

→ Spices and Fresh Additions

08 A tablespoon of turmeric for a golden touch
09 A teaspoon of ground cumin
10 Chopped fresh cilantro and/or parsley (about 1/4 cup)
11 Juice from 1 lemon (roughly 2 tablespoons)
12 Black pepper and kosher salt to your personal liking

→ Extras for Serving

13 A drizzle of extra virgin olive oil
14 Some red pepper flakes for spice
15 Lemon wedges on the side
16 A dollop of plain Greek yogurt

Instructions

Step 01

Heat a large pot on medium, pour in that olive oil, and toss in the chopped onion. Stir it often for about 5 minutes until it softens and colors up.

Step 02

Add the garlic, chickpeas, cumin, turmeric, and a hearty pinch of pepper and salt. Keep it moving as you cook for another 5 minutes, letting the chickpeas crisp slightly and the spices pop.

Step 03

Grab a fork or potato masher and crush some of the cooked chickpeas right in the pot. Don't smash everything—leave some whole so the soup has different textures.

Step 04

Pour in the broth—start with a little to loosen any stuck bits from the pot. Bring it to a boil, stir in the orzo, then lower the heat. Cover the pot and let it cook gently for 15 minutes, checking until the pasta is soft.

Step 05

Mix in your spinach and herbs until they wilt from the soup's heat. Squeeze in the lemon juice right at the end, give it a taste, and season if needed.

Notes

  1. This bright and hearty soup highlights turmeric's rich taste and combines chickpeas, greens, and grains into a warming, cozy dish.
  2. Switch things up—use another grain instead of orzo (like rice for gluten-free) or stir in coconut milk for a creamy boost!

Tools You'll Need

  • A big pot or Dutch oven
  • A fork or masher for mashing
  • Measuring tools (for cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain gluten if you choose wheat-based pasta like orzo.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 349
  • Total Fat: 9 g
  • Total Carbohydrate: 54 g
  • Protein: 15 g