Cheesy Spinach Bites

Featured in Appetizers & Snacks.

Cheesy Spinach Bites are a cozy snack made with a creamy spinach and cheese mixture tucked inside flaky biscuit dough. Begin by heating your oven to 375°F, then stir together cream cheese, mayo, sour cream, mozzarella, Parmesan, and spices. Add either sautéed fresh spinach or thawed frozen spinach. Spoon the filling into biscuit dough pressed into muffin tin cups that have been greased. Pop them in the oven for 15-20 minutes until everything looks golden and the cheese is super gooey. They're great straight out of the oven or cooled a bit for your next gathering!

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Updated on Fri, 27 Jun 2025 18:25:26 GMT
A dish holding savory spinach snacks with gooey cheese. Pin it
A dish holding savory spinach snacks with gooey cheese. | tasteofmoms.com

These stuffed spinach pockets turn traditional dip into bite-sized snacks that'll wow at any gathering. The flaky outside breaks open to reveal a rich, cheesy middle that'll have everyone coming back for more.

I threw these together when friends showed up unexpectedly on game day and I needed something quick but impressive. The empty dish and folks asking how I made them told me these little bites would become my go-to party treat.

Ingredients

  • Fresh spinach: Adds bright color and healthy goodness; be sure to drain all water after cooking so your bites aren't soggy
  • Cream cheese: Forms the smooth foundation; stick with regular fat for the best texture
  • Sour cream: Gives a nice zing against the richness; pick a thick one without extra stuff
  • Mayonnaise: Makes everything silky and flavorful; traditional works better than light kinds
  • Mozzarella cheese: Creates that awesome stretchy pull; grate it yourself for better melting
  • Parmesan cheese: Brings deep flavor notes; aged stuff really kicks it up a notch
  • Garlic and onion powder: Add background flavor without taking over; fresh minced garlic works too
  • Refrigerated biscuit dough: Makes a puffy shell for your filling; try the butter-flavored kind for extra yumminess

Step-by-Step Instructions

Preheat Oven:
Get your oven going at 375°F for the perfect baking temp. This isn't just a suggestion—it's what makes your shells turn golden while cooking everything inside just right.
Prepare Spinach:
If you're using fresh leaves, cook them in a pan until they shrink down, then cool and chop them up small. Using frozen? Make sure it's fully thawed, then wrap it in a kitchen towel and squeeze hard until it's dry. Any extra water will make your filling runny and mess up the baking.
Create Cream Base:
Mix your room temperature cream cheese with sour cream and mayo until it's totally smooth. Don't skip letting the cream cheese warm up for about 30 minutes first—you'll never get the lumps out otherwise.
Add Flavor Elements:
Mix in both kinds of cheese, the garlic powder, onion powder, salt, and pepper. Use a rubber spatula to gently combine everything so the flavors spread evenly through the mixture. You don't want clumps of cheese stuck together.
Combine With Spinach:
Add your dried spinach to the cheese mix using a gentle lifting motion instead of stirring hard. This keeps the texture nice while making sure you get greens and creamy stuff in every bite.
Form Biscuit Shells:
Pull apart the biscuit dough and push each piece into muffin cups, making little bowls that come up a bit past the edge. Use your fingertips to push the middle thinner while building up the sides a bit taller than the muffin cup to hold the filling when it bubbles.
Fill And Bake:
Drop filling into each dough cup almost to the top. Stick them in your hot oven for 15-20 minutes, keeping an eye on them toward the end so they get golden edges without burning.
Cool Before Serving:
Let them sit in the pan for 5 minutes after baking before you take them out. The filling gets super hot and needs time to firm up a bit for better texture and so nobody burns their mouth.
Four small pastries with greens on top. Pin it
Four small pastries with greens on top. | tasteofmoms.com

These spinach pockets remind me of when I had my first housewarming and accidentally put in twice the garlic. Everyone loved them anyway! Sometimes the tastiest foods come from kitchen mistakes when you're not afraid to try something new.

Make Ahead Options

These treats work great for prepping early. You can mix up the filling two days ahead and keep it covered in the fridge. Or you can put them together and cook them just shy of done, about 12 minutes, then cool them down, freeze them flat, and pop them in freezer bags for up to a month. When you need them, stick the frozen bites in a 350°F oven for 10 minutes till they're hot and bubbly.

Ingredient Swaps

What's great about this snack is how easy it is to change. Switch out spinach for chopped artichoke hearts or cooked kale for a new taste. Got dairy-free friends? Try plant-based cream cheese and nutritional yeast instead of regular cheese. Want more protein? Toss in some finely chopped cooked chicken, crumbled bacon, or crab meat. Friends who can't eat gluten will thank you for using gluten-free pizza dough instead of biscuits.

Serving Suggestions

These bites look amazing alongside other finger foods like stuffed mushrooms and tiny meatballs. For a fancy look, set them on fresh arugula with some lemon slices. They taste wonderful with a glass of crisp white wine or bubbly prosecco at parties. You might also want to put out a small bowl of warm marinara sauce for dipping to make them even better.

A plate of four mini quiches. Pin it
A plate of four mini quiches. | tasteofmoms.com

These spinach bites will steal the show at your next party—they're super simple to make and always disappear fast.

Frequently Asked Questions

→ Can I swap frozen spinach for fresh?

Absolutely! Just cook the fresh spinach until it wilts, chop it up, and mix it into the filling.

→ How far ahead can I get these ready?

Feel free to make the filling the day before. Keep it chilled, then assemble and bake right before serving for the freshest results.

→ What can I use instead of biscuit dough?

You’ve got options! Puff pastry, phyllo dough, or pre-made pastry shells all bring their own special textures.

→ How do I keep them from sticking?

The trick is to grease the muffin tin generously with oil or cooking spray before adding the dough.

→ Can I make these gluten-free?

Yes! Go for gluten-free biscuit dough or another gluten-free pastry option to make them work for everyone.

Cheesy Spinach Bites

Gooey spinach-filled pastries, perfect as a snack or party food.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ashley


Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 bites)

Dietary: Vegetarian

Ingredients

→ Filling with Spinach

01 1 cup cream cheese, brought to room temperature
02 1 cup of fresh, chopped spinach (can substitute with pre-thawed and drained frozen spinach)
03 1/2 cup mayo
04 1/2 cup of sour cream
05 1/4 cup of Parmesan cheese, finely grated
06 1 cup mozzarella cheese, shredded
07 1 tsp onion powder
08 1 tsp garlic, minced (or a pinch of garlic powder)
09 Salt and ground black pepper, season to preference

→ Dough Base

10 12 oz of store-bought biscuit dough (you can also use pre-made pastry shells)
11 Cooking oil spray or a dab of olive oil (for muffin pan prep)

Instructions

Step 01

Warm your oven to 375°F (190°C). Fresh spinach? Sauté till it’s soft and shrunk in a medium-heat pan. Frozen? Let it thaw fully, squeeze out excess water, then chop if needed.

Step 02

Grab a medium bowl and stir softened cream cheese, sour cream, mayo, mozzarella, Parmesan, garlic, onion powder, salt, and pepper. Keep mixing until everything’s creamy and consistent.

Step 03

Toss the spinach into the cheese mixture, mixing until everything's evenly blended.

Step 04

Lightly coat a muffin pan with cooking spray or olive oil. Divide the biscuit dough into sections, pressing each one into a muffin cup to build the shell, making sure to push it up the edges.

Step 05

Scoop the spinach-cheese mix into every biscuit shell. Bake for 15-20 minutes or until the biscuits turn golden, and the cheese looks creamy and bubbly.

Step 06

Let the bites settle for a few minutes before digging in. These taste great warm or even once they've cooled a bit.

Tools You'll Need

  • Baking tray with muffin compartments
  • Medium mixing dish
  • Olive oil or non-stick spray
  • Frying pan for spinach (only if fresh)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Gluten comes from the biscuit layer

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 12 g
  • Total Carbohydrate: 10.5 g
  • Protein: 4 g