Cheesy Garlic Chicken Wraps

Featured in Lunch Ideas.

These wraps are packed with juicy chicken, melted cheddar and mozzarella, a garlicky creamy sauce, and crispy tortillas. Cook seasoned chicken until tender, then wrap with cheese and sauce in tortillas. Grill the wraps to get that perfect crunch. A quick 25-minute dish, great for families or casual get-togethers. Add parsley as a finishing touch. Serve hot for the best flavors.

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Updated on Thu, 05 Jun 2025 19:11:11 GMT
A dish with a wrap and a bowl of creamy sauce. Pin it
A dish with a wrap and a bowl of creamy sauce. | tasteofmoms.com

This gooey chicken wrap with garlic twist takes basic items from your kitchen and turns them into an amazing meal that's now my favorite for those crazy busy evenings. When you mix well-seasoned chicken with melting cheese and that velvety garlic sauce all tucked in a crunchy tortilla, you'll get restaurant-worthy flavors without breaking a sweat.

I came up with these wraps while trying to wow my hubby with a fast dinner after he'd had a tough day at work. They've now turned into our must-have Thursday meal when we want something tasty but aren't in the mood to spend forever cooking.

What You'll Need

  • Chicken breasts: Gives you that clean protein hit and soaks up all the seasonings wonderfully. Try to grab pieces that are the same thickness so they cook evenly.
  • Flour tortillas: Make that perfect crunchy outside when toasted. Go for the big ones to make wrapping easier.
  • Garlic powder: Adds that yummy smell and taste without worrying about it burning like fresh garlic might.
  • Paprika: Brings a gentle smoky taste that makes the chicken extra special. Spanish kinds give you more flavor depth.
  • Cheddar cheese: Adds those bold, zingy notes that work so well with garlic flavors.
  • Mozzarella cheese: Gives you those awesome stretchy cheese pulls everyone loves when it's hot.
  • Creamy garlic sauce: Pulls everything together with rich, luxurious flavor. Pick a good brand or whip up your own.

Easy Cooking Method

Get Your Chicken Ready:
Mix your diced chicken with some olive oil and all those spices in a bowl, making sure each piece gets fully covered. Don't rush this part – when seasoning spreads evenly, every bite tastes amazing. The oil helps spices stick while keeping the chicken juicy during cooking.
Cook It Up:
Warm up a non-stick pan on medium heat until it feels hot when you hover your hand above it. Toss in your seasoned chicken pieces with some space between them for proper browning. Let them cook about 6-8 minutes, stirring now and then but not constantly so they can get those tasty golden edges. They're done when they hit 165°F and don't show any pink inside.
Build Your Wraps:
Put each tortilla on a flat surface and smear roughly 2 tablespoons of that creamy garlic sauce all over, leaving a small border around the edges. Spread out your slightly cooled chicken evenly across all tortillas then sprinkle both cheeses generously on top, mixing them together for the best melt and taste.
Wrap and Toast:
Fold in the sides of each tortilla over your fillings, then bring the bottom up and roll everything tight. Using that same pan on medium heat, place your wraps with the seam facing down first to lock them shut. Toast for 2-3 minutes on each side, watching carefully until you get that golden, crispy outside and fully melted cheese inside.
Time to Eat:
Take your wraps off the heat and let them sit for a minute before cutting them diagonally with a sharp knife. This quick rest stops everything from spilling out. Throw on some fresh parsley for color and taste before digging in while they're still hot and melty.

That creamy garlic sauce really makes this dish special. I found out how amazing it was by accident when I grabbed it instead of my usual garlic dip. My family instantly noticed something was different and wanted to know why these wraps tasted so much better than my earlier versions.

Prep Ahead Tips

These wraps work great for planning meals in advance. You can cook your chicken up to two days early and keep it in a sealed container in your fridge. When you're ready to eat, just put everything together and toast the wraps for a hot meal in just minutes. This has been a lifesaver during those crazy work weeks when cooking from scratch seems impossible.

Ways To Switch It Up

The standard recipe works great on its own but feel free to make changes. Throw in some cooked bell peppers and onions for extra veggies. Add some bacon pieces for smoky crunch. Switch cheddar for pepper jack if you like things spicy. My teen loves adding avocado slices after toasting for something cool against the hot filling.

What To Serve With It

These wraps taste best with simple sides that add to the meal without taking over. A basic garden salad with light dressing gives you nice texture differences. Sweet potato fries add satisfying crunch and bright colors on your plate. For a full meal experience, serve with a mug of tomato soup for dipping those crunchy wrap edges.

A chicken burrito with cheese and sauce. Pin it
A chicken burrito with cheese and sauce. | tasteofmoms.com

Give this recipe a try for a quick, tasty meal you can easily make your own!

Frequently Asked Questions

→ What kind of chicken should I use?

Chunks of chicken breast cook fast and evenly. You can also opt for boneless thighs for extra juiciness.

→ Can I skip making the garlic sauce?

Sure! Pre-made creamy garlic sauce works fine, but a homemade one adds a personal touch.

→ How do you make the wraps crunchy?

Toast the folded wraps in a dry skillet for 2-3 minutes per side till they turn golden and crisp.

→ Can I switch up the cheese?

Of course! Swap cheddar and mozzarella for cheeses you like—pepper jack adds a spicy kick.

→ What's the best way to store leftovers?

Keep leftovers in the fridge inside an airtight container for up to 2 days. Reheat in a pan or oven to refresh their crispiness.

Garlic Chicken Wraps

Golden chicken, melty cheese, creamy garlic, wrapped in crispy tortillas, done in 25 minutes.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Ashley

Category: Lunch Ideas

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Main Ingredients

01 4 large flour tortillas
02 2 big chicken breasts, cut into cubes

→ Seasonings & Oil

03 2 teaspoons garlic powder
04 A pinch of salt and black pepper
05 1 tablespoon olive oil
06 1 teaspoon paprika
07 1 teaspoon onion powder

→ Cheese & Sauce

08 1/2 cup gooey mozzarella, shredded
09 1/2 cup rich garlic sauce
10 1 cup grated cheddar cheese

→ Garnish

11 Chopped fresh parsley

Instructions

Step 01

Mix the chicken cubes in a bowl with olive oil, salt, pepper, onion powder, garlic powder, and paprika. Stir until all the pieces are evenly coated.

Step 02

Warm up a non-stick pan on medium heat. Toss in the seasoned chicken and cook for about 6-8 minutes, stirring it now and then, until it's golden and cooked through. Set aside to cool a bit.

Step 03

Place the tortillas flat on your counter. Spread the garlic sauce over each one. Add the cooked chicken, then sprinkle both types of shredded cheese on top.

Step 04

Fold the tortillas over the fillings securely. In the same pan, grill each side for 2-3 minutes until the cheese melts, and the outside is crispy and golden.

Step 05

Take the wraps out of the pan, slice them in half, and sprinkle some fresh parsley on top if you like. Enjoy them right away!

Tools You'll Need

  • Mixing bowl
  • Non-stick skillet
  • Flipping spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has gluten
  • Has dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 495
  • Total Fat: 22 g
  • Total Carbohydrate: 36 g
  • Protein: 39 g