Garlic Parmesan Flounder (Print Version)
# Ingredients:
→ Fish
01 -
4 fillets of flounder
→ Coating Blend
02 -
1/4 cup panko breadcrumbs
03 -
1/4 cup Parmesan cheese, shredded
04 -
3 tablespoons melted butter, unsalted
05 -
2 minced garlic cloves
→ Seasonings & Add-ons
06 -
1 tablespoon of squeezed lemon juice
07 -
2 tablespoons chopped fresh parsley
08 -
1/2 teaspoon oregano (dried)
09 -
Salt and some black pepper for seasoning
10 -
Lemon slices for serving
# Instructions:
01 -
Set your oven to 400°F (200°C). Lay down parchment paper or foil on a baking sheet to make cleanup easier.
02 -
In a bowl, stir together panko, Parmesan, melted butter, minced garlic, parsley, lemon juice, and oregano. Mix till crumbly and a bit damp.
03 -
Use paper towels to blot dry the flounder fillets; this helps the topping stick well. Lightly sprinkle both sides with salt and pepper.
04 -
Lay the seasoned fish fillets on the baking sheet. Spoon the Parmesan-garlic topping generously over each piece, pressing it slightly to keep it in place.
05 -
Pop the tray in the oven and let the fish cook for about 12-15 minutes. It's done when the topping is golden and the fish flakes easily when you poke it with a fork.
06 -
Take it out of the oven and wait a minute before moving the fillets to plates. Add some lemon wedges and serve while nice and hot.
# Notes:
01 -
This fancy-looking dish is quick to make, giving flounder a yummy Parmesan crunch.
02 -
Flounder has a light and slightly sweet taste that pairs perfectly with the mix of garlic and cheese.