→ Proteins
01 -
1 large chicken breast (boneless and skinless), flattened evenly
02 -
½ pound raw shrimp (cleaned and without shells)
03 -
1 pack of andouille sausage
→ Vegetables
04 -
2-3 jalapeños, deseeded and without stems
05 -
1 yellow or white onion, finely chopped
06 -
3 bell peppers (red, green, and yellow or orange), chopped into cubes
07 -
1 tablespoon of finely chopped garlic
→ Base & Seasonings
08 -
3 tablespoons of cajun spice (store-bought or homemade)
09 -
½ teaspoon salt and pepper (adjust according to taste)
10 -
2 cups reduced-salt chicken stock
11 -
1 30-ounce tin of crushed tomatoes
12 -
1 ½ cups plain uncooked rice
13 -
Chopped cilantro or parsley for garnish (optional)