Cajun Slow Cooker (Print Version)

# Ingredients:

→ Proteins

01 - 1 large chicken breast (boneless and skinless), flattened evenly
02 - ½ pound raw shrimp (cleaned and without shells)
03 - 1 pack of andouille sausage

→ Vegetables

04 - 2-3 jalapeños, deseeded and without stems
05 - 1 yellow or white onion, finely chopped
06 - 3 bell peppers (red, green, and yellow or orange), chopped into cubes
07 - 1 tablespoon of finely chopped garlic

→ Base & Seasonings

08 - 3 tablespoons of cajun spice (store-bought or homemade)
09 - ½ teaspoon salt and pepper (adjust according to taste)
10 - 2 cups reduced-salt chicken stock
11 - 1 30-ounce tin of crushed tomatoes
12 - 1 ½ cups plain uncooked rice
13 - Chopped cilantro or parsley for garnish (optional)

# Instructions:

01 - Cut the chicken into bite-sized chunks. Slice the sausage into pieces about ¼ inch thick. If the shrimp has tails, take them off.
02 - In a greased slow cooker, mix chicken, sausage, onions, peppers, jalapeños, tomatoes, garlic, chicken broth, cajun spice, and salt and pepper together. Put the lid on and let it cook on a low setting for 3 to 4 hours.
03 - Mix the uncooked rice in and let everything cook for another 1 to 2 hours. The rice should soak up the liquid and become soft.
04 - Roughly 20 minutes before serving, take off the lid, stir in the shrimp, then cover again and let it cook for 15 to 20 more minutes.
05 - Stir everything together, sprinkle cilantro or parsley if you like, and serve warm.

# Notes:

01 - Using two jalapeños keeps this dish mild. Use three if you'd like it hotter.
02 - Keep leftovers in a sealed container in the fridge for up to three days.