Sweet Plantains Air Fryer

Featured in Appetizers & Snacks.

These air-fried plantains are magic! Only 20 minutes, and they taste incredible—soft inside, golden outside, and naturally sweet. No heavy oil needed. They’re a fun side dish or even a simple dessert. Tried them during taco night—huge hit! Keep an eye on them while cooking.
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Updated on Sun, 20 Apr 2025 15:35:43 GMT
Close shot of golden-brown plantains topped with parsley in a black bowl. Pin it
Close shot of golden-brown plantains topped with parsley in a black bowl. | tasteofmoms.com

We stumbled upon air fryer plantains last year and our family's been hooked ever since. These caramel-sweet treats deliver all the taste of traditional maduros without the hassle of deep frying. Each batch comes out with gorgeous golden edges while staying soft and velvety inside. They've turned into our go-to side for everything from beans and rice to barbecued chicken.

A Lighter Spin on My Childhood Classic

In my youth, my grandmother would spend forever frying plantains just right. These days I get that same yummy flavor from my air fryer with barely any oil. What's awesome? They come out great every single time with those crunchy edges and tender middles that take me back to my roots.

Basic Stuff Amazing Results

  • Ripened Plantains: Go for ones with blackened spotty skins as they're much sweeter and work best for maduros.
  • Avocado Oil: You'll only need a slight coating I really like how it works with high temps without getting smoky.
  • Salt (If Wanted): I sometimes toss on a small sprinkle it actually brings the natural sweetness forward.

Creating Wonders in Your Air Fryer

First Steps
Start by cutting those plantains lengthways to strip off the skin it's simpler than you'd think. I prefer diagonal slices since they look fancier and create extra surface for browning.
Loading the Fryer
Put just one row of plantain pieces in your basket don't jam them in they need room to crisp up. Just a light oil coating will do the trick.
Cooking Duration
Dial your air fryer to 390°F and let them do their thing for roughly 15 minutes. I always take a look at 7 minutes to turn them when they've got that lovely golden tint underneath.
Time to Eat
When they finish cooking grab some tongs and get ready to savor these goodies while they're still hot.

Tips for Flawless Plantains

Let me tell you what I've figured out after tons of tries. Those black dotted plantains might seem ugly in your kitchen but they're exactly right for this. I used to stuff my air fryer too full but seriously giving them breathing room makes such a difference. Stay at 390°F it's just right for getting that beautiful brown sugar effect.

Air-fried golden plantains arranged neatly in a black basket with small flecks of green seasoning on top. Pin it
Air-fried golden plantains arranged neatly in a black basket with small flecks of green seasoning on top. | tasteofmoms.com

Our Favorite Ways to Enjoy Them

At our place these vanish fastest when served with a big helping of beans and rice. My little ones love munching them straight from the fryer and I'll sometimes add a honey drizzle for something extra special. They go great with practically anything really grilled chicken fresh salads or just by themselves.

Putting Your Stamp On It

Through the years I've found so many ways to switch up this dish. I'll throw on some cinnamon before cooking when I want a sweet treat. My guy prefers when I toss in some chili powder for heat. Recently I squeezed fresh lime over top and wow that bright tangy flavor really stands out.

Great for Hectic Schedules

I've started making bigger batches on weekends for the days ahead. They stay good in the fridge about 3 days though they rarely stick around that long at my house. When they need warming up a quick trip through the air fryer brings back that awesome crunch. It saves so much time during crazy weeknights.

Worry Free Treats

When I moved from old-school frying to air frying plantains I couldn't believe how little oil I needed. They still turn out incredibly tasty with that beautiful brown outside but I don't feel bad giving them to my family. Plus my house doesn't smell like cooking oil for days which is definitely a bonus.

A Total Revolution For My Cooking

Learning this air fryer trick changed my plantain game forever. I used to only make them for big events because of the mess and work of deep frying. Now I can fix a batch whenever we want that sweet caramelized goodness. My kid says they taste just like grandma's but I don't have to waste hours watching a hot stove.

Storing Leftovers My Way

Here's a cool trick I've picked up if you have extras stick them in a sealed container and they'll keep nicely in the fridge for about 3 days. When you want them again just throw them back in the air fryer at 375°F for a couple minutes. They bounce right back with those crispy edges and soft middles we all can't resist.

Cool Ways to Change Things Up

I get creative sometimes and add coconut flakes on top right when they leave the air fryer it gets all toasty and yummy. My sis showed me how to dip them in hot sauce and now I can't stop. For breakfast I pour maple syrup on them with a tiny bit of sea salt absolute bliss.

Great Combos for Any Time

These plantains have become such an adaptable part of our family meals. They're fantastic next to my slow cooked black beans and rice. Yesterday I served them with grilled shrimp and it was amazing. They add just the right sweetness to balance spicy foods and my friend from Puerto Rico says they remind her of family dinners.

Why I Fell For Air Frying

After trying it the old way for years I'll never switch back. The air fryer gives me those perfectly brown plantains without turning my kitchen into a disaster zone. It's now my favorite method not just for health reasons but because it's way simpler. On crazy weeknights I can have some ready in minutes and cleanup just means wiping the basket. Even my doubtful mother-in-law now wants to know how I make them.

A close-up of beautifully caramelized plantain slices arranged in a black bowl, garnished with a green basil leaf. Pin it
A close-up of beautifully caramelized plantain slices arranged in a black bowl, garnished with a green basil leaf. | tasteofmoms.com

Frequently Asked Questions

→ How do I know if plantains are ready to use?
Look for plantains with mostly black skin and some yellow marks. They should feel a bit soft when you squeeze them gently.
→ Why is avocado oil better for this?
Avocado oil handles high heat well, so it works great for air frying without smoking or breaking down like other oils.
→ Can I prep these ahead of time?
They're best fresh, but you can warm them back up in the air fryer in just a couple of minutes. Still crispy and delicious!
→ What's the best way to slice the plantains?
Cut them diagonally into 1-inch pieces. This way, they cook through evenly with a nice crisp outside and soft inside.
→ Why do they sometimes burn?
Burning happens if the heat's too high or the cooking goes too long. Flip them halfway and keep an eye during the last few minutes.

Sweet Plantains Air Fryer

Perfectly sweet and tender plantains made simple in the air fryer. A healthier spin on a classic dish that's ready fast and pairs with everything.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Ashley


Difficulty: Easy

Cuisine: Caribbean

Yield: 3 Servings (1 plantain)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 plantain (make sure it looks mostly black for ripeness).
02 Small pinch of salt if you want to use it.
03 1/4 cup avocado oil, ideal for brushing.

Instructions

Step 01

Peel the plantain by slicing its skin lengthwise, then remove it carefully.

Step 02

Slice the plantain into angled pieces about one inch thick.

Step 03

Lay plantain chunks flat in your air fryer basket. Brush them well with avocado oil.

Step 04

Cook them at 390°F for 15 to 20 minutes total.

Step 05

After 7 minutes, flip each piece once you see the bottom turning golden.

Step 06

Once the plantains are done, use tongs to remove them. Sprinkle salt on top if that’s your thing.

Notes

  1. The ripest plantains are the ones with blackened skin.
  2. Avocado oil works great because it doesn’t burn easily under high heat.
  3. Stick to 390°F so the sugar in the plantains doesn’t burn.
  4. Spread the plantains in a single layer for the best cooking.

Tools You'll Need

  • Air fryer.
  • Knife for peeling.
  • Pastry brush for oil.
  • Tongs for serving.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Not common.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 5 g
  • Total Carbohydrate: 27 g
  • Protein: 1 g