Hot Honey Chicken Bowl

Featured in Chicken.

Take your salad game to the next level with this hot and sweet honey-glazed chicken dish. Juicy pieces of chicken covered in honey and hot sauce are mixed with fresh, crisp romaine, thinly sliced red onion, crunchy cucumber, and colorful red bell pepper. Sprinkle some shredded cheese on top if you like, and drizzle with your favorite dressing. It's easy to toss together for a quick meal bursting with balanced flavors, perfect for lunch or dinner.

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Updated on Wed, 18 Jun 2025 19:00:33 GMT
A dish featuring chicken with fresh veggies like cucumbers and onions. Pin it
A dish featuring chicken with fresh veggies like cucumbers and onions. | tasteofmoms.com

This tangy-sweet honey hot chicken salad mixes juicy chicken chunks covered in zesty sauce with fresh veggies for a dish that tackles both comfort food wants and healthy eating needs. Great for busy weeknights or packed lunches, you'll love how the hot chicken plays against the cool, snappy vegetables for an amazing texture combo.

I came up with this dish during a hot summer when I was dying for buffalo wings but didn't want anything heavy. These days it's my favorite quick lunch when I need some protein with tons of flavor.

Ingredients

  • Chicken Breasts: Already cooked and cut into chunks. They're your protein powerhouse. Try them simply baked or grilled so the sauce can really stand out.
  • Honey Garlic Sauce: Adds that perfect sweet touch against the heat. Go for one with actual honey for way better taste.
  • Buffalo Wing Sauce: Brings all the spicy goodness. I like Frank's RedHot, but any brand will do the trick.
  • Romaine Lettuce: Gives you that must-have crunch. Pick bunches with sturdy stems and bright, crisp leaves.
  • Ranch Dressing: Tames the spicy chicken bits. Splurge on good buttermilk ranch—you'll notice the difference.
  • Red Onion: Adds that zingy bite. Get ones that feel hard with no mushy spots.
  • Red Bell Pepper: Gives you sweet crunch and pretty color. The heavier they feel, the juicier they'll be.
  • Cucumber: Brings that cool, fresh element. English ones work great since they don't have many seeds.
  • Shredded Cheese: You can skip it, but it adds amazing creaminess. Sharp cheddar works great with all the bold tastes.

Step-by-Step Instructions

Prepare The Chicken Mixture:
Dump your cut-up cooked chicken into a bowl with the honey garlic and buffalo sauces. Stir everything up until all chicken pieces are coated completely. You can do this step early for even more flavor. Let it sit for at least 5 minutes so the chicken can soak up all that yummy sauce.
Dress The Lettuce:
Grab your clean, chopped romaine and put it in a big bowl. Pour about 3 tablespoons of ranch on top and toss it gently. Give it a taste and add more if you want. You're going for lightly coated leaves, not soggy ones. This makes the perfect base for all your tasty toppings.
Assemble The Salad:
Split the dressed lettuce between two dishes. Arrange your cut-up veggies around the edges in a pretty way. I usually make small groups of each veggie so it looks nice. The bright red peppers and purple onions look amazing next to the green lettuce.
Add The Honey Hot Chicken:
Scoop your saucy chicken right in the middle of each salad. The warm chicken will make the lettuce underneath wilt a tiny bit, creating this awesome hot-cold mix. If you're using cheese, sprinkle it on the chicken while it's still warm so it gets a little melty.
Serve Immediately:
Dig in right away while the chicken's still warm and makes that awesome contrast with the cool veggies and dressing. Keep some extra ranch nearby for folks who want more.
A plate of food with meat and vegetables. Pin it
A plate of food with meat and vegetables. | tasteofmoms.com

The honey garlic sauce really makes this dish special. I found out how amazing it was when making some wings for a football party a few years back. Something magical happens when it hits the warm chicken—it gets a bit caramelized and creates this rich flavor that hot sauce alone just can't match.

Make Ahead Options

You can get all the pieces ready days before you need to put this together. Cook your chicken and mix it with the sauces up to three days early, keeping it in a sealed container in your fridge. When you're ready to eat, you can have the chicken cold or warm it up for 30 seconds in the microwave. Cut all your veggies ahead of time too, and store them in containers with paper towels to soak up extra water. Just don't dress the lettuce until right before eating so it stays crisp.

Customization Ideas

What's great about this salad is how easy it is to change up. Want fewer carbs? Try spinach or mixed greens instead of romaine. Add some avocado for good fats that go great with spicy chicken. If you want a more classic buffalo taste, swap in blue cheese dressing and crumbles. Need more crunch? Throw in some sliced almonds or crispy wonton strips. Don't eat meat? No problem—use crispy baked tofu or chickpeas tossed in the same sauce mix.

Serving Suggestions

This salad works great as your main meal or just on the side. Serve smaller amounts with grilled corn for a perfect summer dinner. Want something more filling? Add some garlic bread to mop up all the extra sauce and dressing. For parties, try setting out all the ingredients separately so everyone can build their own honey hot chicken salad just how they like it.

A plate of food with tomatoes, cucumbers, and onions. Pin it
A plate of food with tomatoes, cucumbers, and onions. | tasteofmoms.com

Eat this sweet and spicy salad right away to get the most out of all the amazing flavors and textures—you'll love every mouthful!

Frequently Asked Questions

→ Can I swap out the lettuce?

Of course! Try spinach, arugula, or even mixed greens if that’s what you prefer.

→ What’s a vegetarian replacement for the chicken?

You could use roasted chickpeas, tofu, or a plant-based chicken option instead.

→ What cheese works well here?

Cheddar is fantastic, but feel free to use feta, mozzarella, or whatever you love.

→ Can I prep this ahead of time?

Sure, but keep the lettuce, dressing, and toppings separate until you're ready to serve for the freshest taste.

→ What dressings go well with this?

Ranch is great, but blue cheese, honey mustard, or balsamic vinaigrette will shake things up nicely.

→ How can I tweak the spice level?

Cut back on the hot sauce for less heat, or toss in some extra honey if you're easing up the spice.

Hot Honey Chicken Bowl

Bold and spicy honey chicken paired with fresh ingredients and deliciously vibrant sauce.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Ashley

Category: Chicken

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Chicken & Sauces

01 2 cups of diced chicken that's already cooked
02 1/4 cup of your favorite buffalo or plain hot sauce
03 1/4 cup of sticky honey garlic sauce

→ Base Greens

04 2 whole heads of romaine, chopped clean
05 3-6 spoonfuls of ranch or any dressing you like

→ Veggies

06 Half a cucumber, chopped into small chunks
07 1 large red bell pepper, cut into squares
08 Half of a medium red onion, finely diced

→ Extras

09 A sprinkle of shredded cheese on top (optional)

Instructions

Step 01

Toss the diced chicken in a mixing bowl with the honey garlic sauce and your buffalo or hot sauce of choice. Make sure the pieces are coated evenly.

Step 02

Grab a big bowl and throw in the chopped lettuce. Drizzle on the dressing you love, then mix it gently until it's covered well.

Step 03

Split the lettuce between two plates or bowls. Add the diced veggies on top, and finish with optional shredded cheese and the saucy chicken. Serve it up right away and enjoy!

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May have dairy if you add cheese or ranch

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 15 g
  • Total Carbohydrate: 12 g
  • Protein: 30 g