Crispy Chicken Garlic Rice

Featured in Chicken.

This protein-packed meal blends crispy chicken, fragrant rice, and colorful peas and carrots. Tossed with scrambled eggs, soy sauce, sesame oil, and spices, each bite pops with flavor. Use cold, cooked rice for the perfect texture. Top it off with fresh herbs like parsley or green onions. Quick and easy, it's perfect for meal prep or busy nights.

A woman wearing an apron and smiling.
Updated on Tue, 10 Jun 2025 16:17:45 GMT
Chicken, rice, and peas in a bowl. Pin it
Chicken, rice, and peas in a bowl. | tasteofmoms.com

I whipped up this extra-crunchy garlic chicken fried rice during my grad school nights when I needed fast, filling meals. It takes basic stuff from your kitchen and turns it into something you'd swear came from a fancy takeout spot—all in under half an hour. It got me through many late-night study marathons when I needed good brain food.

This dish was born when my Chinese delivery budget hit zero during exam week. Now it's what I throw together when friends drop by without warning. The trick? Getting that chicken super crunchy before you mix everything up.

Ingredients

  • Chicken breasts: Cut into tiny chunks so they cook fast and get crispy on all sides
  • Cold cooked rice: Day-old works best since fresh rice gets soggy and clumps together
  • Olive oil: Gives you that nice crunch without being too heavy
  • Minced garlic: Go with fresh for that real fried rice smell and taste
  • Green peas and diced carrots: They add pretty colors, good nutrients, and a bit of sweetness
  • Eggs: They make soft little streaks through the dish and bump up the protein
  • Low sodium soy sauce: Brings that savory punch without making it too salty
  • Sesame oil: Just a tiny splash works magic on plain fried rice
  • Chili flakes: You can skip them but they add a nice warm kick that makes everything pop
  • Green onions or parsley: For a bit of freshness and to make it look fancy
A bowl of rice and chicken. Pin it
A bowl of rice and chicken. | tasteofmoms.com

Step-by-Step Instructions

Cook the Chicken:
Sprinkle salt and pepper on your chicken chunks before tossing them in a hot pan with olive oil. Let them cook till they turn golden and crunchy around the edges, about 5-7 minutes. Don't stir too much or they won't brown properly. Once they're cooked through and crispy outside, take them out and put them on a paper towel to stay crunchy.
Sauté Garlic:
In the same pan with all those tasty chicken bits left behind, throw in your minced garlic and cook for just one minute. Keep an eye on it because garlic burns in a flash and can make everything taste awful. You want it smelling good and barely turning gold.
Add Vegetables:
Toss your peas and carrots into the garlicky oil. If they're frozen, don't worry about thawing them first, just cook them a little longer. Stir them around for 2-3 minutes until they look bright but still have some crunch.
Scramble Eggs:
Push all your veggies to one side to make a clear spot in your pan. Pour in your beaten eggs and let them start to set before breaking them up with your spatula. This way you'll get nice egg pieces instead of just egg-coated rice.
Add Rice:
Break up any lumps in your cold rice with your fingers before adding it to the pan. Cold rice breaks apart nicely while warm rice gets sticky and gummy. Mix it with your veggies and egg, letting all the flavored oil coat each grain.
Season the Dish:
Pour your soy sauce and sesame oil around the edges of the pan instead of straight onto the rice. This lets the heat bring out their flavors before they mix with everything. Shake in chili flakes if you want them and keep stirring for 2-3 minutes.
Combine Chicken:
Put your crispy chicken back in and mix everything gently so the chicken stays crunchy. Let it all heat up for about 2 minutes until it's steaming hot, tossing occasionally instead of stirring so your rice stays fluffy.
Garnish and Serve:
Scoop it into bowls and sprinkle fresh herbs on top. The difference between the hot, savory rice and the cool, fresh herbs makes this simple dish taste like it came from a restaurant.

You might think skipping the sesame oil is no big deal, but it really changes everything. Once I made two batches for my family—one with and one without it. My super-picky nephew pointed to the sesame version and called it "the good one" right away without knowing what was different.

Best Rice Options

You'll want rice that's been sitting in your fridge for at least a day. Fresh rice has too much water in it and turns to mush when you stir-fry it. In a rush? Cook your rice normally, then spread it out on a baking sheet and stick it in the fridge uncovered for 30 minutes to dry it out. Go for medium or long-grain rice since short-grain types get too sticky and clump together.

Smart Substitutions

You can switch things up based on what's in your kitchen. Try firm tofu or shrimp instead of chicken. Want more fiber? Use brown rice, but you might need a bit more soy sauce for flavor. Frozen mixed veggies work great and save you chopping time. Watching your salt? Replace half the soy sauce with coconut aminos or low-salt chicken broth.

Serving Suggestions

This chicken fried rice stands on its own as a full meal, but it's also nice with a simple cucumber salad dressed with rice vinegar for something cool and crisp on the side. Going all out? Add some steamed edamame or veggie potstickers. While it tastes best right after cooking when the chicken is still crunchy and the rice is tender, leftovers heat up really well in a pan with a tiny splash of water.

A bowl of rice with chicken and peas. Pin it
A bowl of rice with chicken and peas. | tasteofmoms.com

This crunchy garlic chicken fried rice brings together easy cooking and punchy Asian flavors that work for a quick dinner at home or when you've got company coming over.

Frequently Asked Questions

→ What's the best rice to use?

Chilled, cooked rice from the day before is ideal to avoid sogginess. Jasmine or long-grain types work best.

→ Is it okay to use chicken thighs?

Definitely! Thighs are flavorful, tender, and a great swap for chicken breasts.

→ Can I replace soy sauce?

Yes! Tamari or coconut aminos are perfect if you're after gluten-free or slightly sweeter options.

→ How do I stop rice from sticking?

Start with a preheated pan and coat it lightly with oil. Cold rice also helps prevent sticking.

→ Can I mix in other veggies?

Of course! Add bell peppers, broccoli, or zucchini for extra taste and nutrition.

→ Is sesame oil necessary?

It adds a lovely toasted flavor but can be skipped or swapped for a neutral oil like vegetable oil if needed.

Crispy Chicken Garlic Rice

Golden chicken served with garlicky rice, mixed veggies, and tasty seasonings. A delicious, protein-filled dish.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ashley

Category: Chicken

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

01 2 eggs, whisked lightly
02 1/4 cup chopped carrots
03 2 chicken breasts, chopped into small pieces
04 3 cloves garlic, finely chopped
05 1 teaspoon sesame oil for flavor
06 2 cups leftover cooked rice
07 1/2 cup green peas
08 Salt and pepper as needed
09 3 tablespoons reduced-sodium soy sauce
10 1 tablespoon olive oil for cooking
11 1/2 teaspoon chili flakes (optional)
12 Parsley or green onions for topping, optional

Instructions

Step 01

Warm up olive oil in a large pan over medium heat. Sprinkle salt and pepper on the chicken, cook until browned and crispy, then move it out of the pan for later.

Step 02

Toss minced garlic into the same pan and stir it around for about 60 seconds, just until the aroma is strong.

Step 03

Add in the carrots and peas, letting them cook for a couple of minutes while stirring occasionally.

Step 04

Scoot the cooked veggies to one side of the pan, pour your eggs into the open space, and stir slowly until they're cooked through.

Step 05

Throw in the cold, cooked rice and use your spatula to break apart clumps as you stir it all together.

Step 06

Drizzle soy sauce and sesame oil over the top. If you like heat, sprinkle in chili flakes too. Stir until it’s all coated evenly.

Step 07

Bring the crispy chicken pieces back to the pan and stir until it’s all warmed up again.

Step 08

Finish off with a little parsley or green onions if you’d like, then serve it up hot.

Tools You'll Need

  • Wok or large frying pan
  • Chopping board
  • Knife
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (from soy sauce)
  • Egg (from eggs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 10 g
  • Total Carbohydrate: 45 g
  • Protein: 35 g