Cheesy Pizza Bowl

Featured in Family Dinners.

This Cheesy Pizza Bowl takes simple cottage cheese and turns it into a high-protein, flavorful dish inspired by pizza. It blends cottage cheese with Italian herbs, garlic powder, and marinara, topped with melted mozzarella and optional toppings like pepperoni. Whether baked, air-fried, or microwaved, this versatile dish delivers 58-64g of protein while keeping calories moderate. Customize it to your taste with various toppings or choose from fat-free to full-fat options to suit your diet.
A woman wearing an apron and smiling.
Updated on Thu, 08 May 2025 18:08:57 GMT
A bowl full of gooey pizza-inspired goodness. Pin it
A bowl full of gooey pizza-inspired goodness. | tasteofmoms.com

I've fallen in love with this Cottage Cheese Pizza Bowl as my go-to lunch fix. It's tasty, filling, and good for you all at once. After stumbling on this idea during my health kick, I've played around with tons of different versions until I got the flavor combo just right – giving you all that pizza goodness with extra protein.

My picky kids didn't think this would work the first time I made it. But they couldn't believe how much it actually tasted like real pizza. Getting the spices right and making sure the cheese melts perfectly makes all the difference.

Key Components

  • Cottage Cheese: Go for something not too wet or drain off extra liquid
  • Pizza Sauce: The thicker and more flavorful, the better
  • Italian Seasoning: Don't skimp here – good herbs change everything
  • Garlic Powder: Gives everything that extra oomph
  • Quality Mozzarella: Grab the fresh stuff for the best melt
A bowl of food with a fork in it. Pin it
A bowl of food with a fork in it. | tasteofmoms.com

Step-by-Step Guide

Create Your Foundation
Get rid of extra liquid from cottage cheese if needed. Stir all seasonings in thoroughly. Don't overmix – some chunks add nice texture. Taste it and add more spices if you want.
Build Your Bowl
Put your seasoned cottage cheese in first. Drizzle pizza sauce on top and fold it in gently. Mix in some of your mozzarella. Toss in whatever extras you like. Make little spots for your toppings to sit. Finish with the rest of your cheese on top.
Cook It Right
Oven Method: Get it nice and hot at 400°F. Use a bowl that can go in the oven. Set it on a baking sheet so it's steady. Keep an eye on it near the end. Turn on the broiler for a minute if you want brown spots.
Air Fryer Method: Warm up to 350°F. Use ceramic bowls that can take the heat. Start checking after 8 minutes. You want to see bubbles around the edges.

I came up with this when I was looking for something with lots of protein that would still hit the spot when I wanted pizza. After trying it many different ways, I found that mixing in some cheese early on makes everything super creamy.

Heat Control

Getting the temperature just right really matters. Too hot and your cheese gets tough; not hot enough and it won't get all melty and delicious.

Prep Ahead

You can fix several bowls ahead of time without the top layer of cheese. They'll keep in the fridge for up to three days. Just add the final cheese right before you warm them up.

This Cottage Cheese Pizza Bowl has become what I grab whenever I need something tasty but healthy. What's great is how you can switch it up to match whatever pizza flavor you're craving. If you're counting protein or just want a new spin on pizza flavors, this bowl gives you the best of both worlds – it's good for you and totally hits the spot.

A white bowl filled with pepperoni and cheese. Pin it
A white bowl filled with pepperoni and cheese. | tasteofmoms.com

Frequently Asked Questions

→ Do I have to drain the cottage cheese?
You don’t have to, but it makes the texture thicker if you prefer.
→ Can I make it with fewer calories?
Sure, just cut the ingredients in half for a portion under 250 calories.
→ Which cooking method is best?
Bake at 400°F for 15-20 minutes, air fry at 350°F for 10-15 minutes, or microwave for 2 minutes.
→ Is any type of cottage cheese okay?
Yes, fat-free, low-fat, or regular all work great for this dish.
→ How do I lower the sodium?
Use reduced-sodium ingredients to keep the salt levels down.

Cheesy Pizza Bowl

A tasty protein-packed meal featuring seasoned cottage cheese, tangy pizza sauce, and gooey melted mozzarella. A healthier spin on pizza flavors.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Ashley

Category: Family Dinners

Difficulty: Easy

Cuisine: American

Yield: 1 Servings (1 bowl)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 1/4 cup pizza sauce
02 1 1/2 cups cottage cheese (your choice of fat level)

→ Cheese & Toppings

03 4 tablespoons Parmesan (grated)
04 Pepperoni (if you'd like)
05 1/2 cup mozzarella cheese (any fat level works here)

→ Seasonings

06 3/4 teaspoon garlic powder
07 1 1/2 teaspoons of Italian herbs mix

Instructions

Step 01

If you'd like, drain the cottage cheese first. Stir together the cottage cheese, Italian herbs, garlic powder, Parmesan, and pizza sauce. Want it silky? Blend until creamy.

Step 02

Use a 16-ounce dish and add the mix. Stir in half of the mozzarella, layer on the rest, and top with pepperoni if desired.

Step 03

Oven: Heat at 400°F for about 15-20 minutes; once cheese melts, broil for extra crispiness (optional). Air Fryer: Set to 350°F and cook for 10-15 minutes. Microwave: Warm it for a minute, stir, add toppings, then heat one more minute.

Notes

  1. To cut back, halve the mix for under 250 calories per serving.
  2. Lower salt versions of ingredients can make this healthier.
  3. Using fat free cottage cheese gives 495 calories, while full fat brings it up to 631.

Tools You'll Need

  • Microwave, oven, or air fryer
  • Optional: food processor
  • 16-ounce dish safe for oven or microwave

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (Parmesan, mozzarella, cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 495
  • Total Fat: 15 g
  • Total Carbohydrate: 32 g
  • Protein: 58 g