Low Carb Cordon Bleu (Print Version)
# Ingredients:
→ Main Items
01 -
6-8 slices of Swiss cheese
02 -
6-8 slices of deli ham
03 -
2 pounds of ground chicken
04 -
1 large egg
05 -
¾ teaspoon pepper
06 -
¾ teaspoon salt
07 -
¼ cup chopped fresh parsley
→ Cooking Essentials
08 -
3 garlic cloves, crushed or finely chopped
09 -
½ onion, chopped finely
10 -
1 tablespoon of olive oil
→ Topping
11 -
2 teaspoons of your preferred sugar substitute
12 -
1 tablespoon of Dijon mustard
13 -
1 tablespoon of apple cider vinegar
14 -
2 tablespoons of melted butter
# Instructions:
01 -
Set your oven to 350°F (175°C) and coat a loaf pan generously with grease. Put it aside.
02 -
Warm up a skillet on medium heat with some olive oil. Sauté the onions until they're soft and see-through. Toss in the garlic, stir for another minute, then remove from heat to cool a little.
03 -
Stir together the ground chicken, parsley, egg, salt, and pepper in a big bowl. Throw in the cooled onion and garlic mixture and give everything a good mix.
04 -
Spread the chicken mixture onto parchment paper, flattening it into a rectangle about ¾ of an inch thick and as long as an 8-inch loaf pan.
05 -
Place the deli ham slices over the chicken layer, leaving an inch on each short end without anything on it. Lay down the Swiss cheese slices on top of the ham.
06 -
Starting with one of the short edges, use your parchment paper to roll the meatloaf tightly. Keep the fillings secure and keep rolling until fully wrapped.
07 -
Carefully lift the rolled loaf and place it seam-side down into the loaf pan you prepared earlier.
08 -
Mix together the butter, apple cider vinegar, Dijon mustard, and sugar substitute in a small bowl. Spread it evenly over the loaf.
09 -
Place it in the oven and let it cook for about 1 hour and 20 minutes, or until a thermometer stuck in the middle shows 165°F (74°C).
# Notes:
01 -
Roll it tightly to keep the ham and cheese from spilling out while it bakes.