Bok Choy Garlic Soy

Featured in Healthy Eating.

Blanched bok choy is quickly stir-fried with garlic and soy-based sauces for a light and healthy veggie dish. Toss with sesame seeds, salt, and pepper for extra flavor. Add crushed red pepper flakes for a spicy kick. Ready in minutes, this dish is perfect with any main course.

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Updated on Mon, 23 Jun 2025 18:07:23 GMT
A white bowl filled with food. Pin it
A white bowl filled with food. | tasteofmoms.com

This quick bok choy stir-fry has turned into my favorite green side dish when I want something tasty but don't have much time to cook. The soft leaves and crunchy stems really soak up the tasty garlic and soy flavors, giving you a nice mix of textures and taste.

I started cooking this when I needed fast veggie sides that wouldn't steal the show from my main dishes. These days my family asks for it every week, especially when we're having salmon or rice bowls.

What You'll Need

  • Baby bok choy: Has a light cabbage taste with soft leaves and crisp stalks, try to get small bright bunches without any wilting
  • Canola or vegetable oil: Great for cooking at high temps without adding extra flavors
  • Fresh garlic cloves: Give that must-have aroma, always chop them right before you cook for best flavor
  • Soy sauce: Adds that rich savory taste, go for low sodium if you're cutting back on salt
  • Chinese mushroom sauce: Brings deep earthy notes, check Asian markets to find the real thing
  • Sesame seeds: Add a nice nutty touch and make the dish look pretty, warm them up first for better taste
  • Salt and pepper: To adjust the flavor at the end
  • Optional red pepper flakes: For a bit of heat that won't take over the gentle bok choy flavor

How To Make It

Quick-Boil the Bok Choy:
Get a big pot of water boiling with a good pinch of salt. While you wait, cut off the bottoms of your bok choy and pull apart any big stalks. Set up a bowl with ice water nearby. Drop the bok choy in the boiling water for just one minute. This short boil keeps the nice green color while making the stems a bit softer. Right away put them in the ice water to stop cooking, then dry them completely so they don't splatter in the hot pan later.
Start With Garlic:
Make sure your pan is really hot before adding the oil. This keeps the veggies from soaking up too much oil and getting greasy. Put your chopped garlic in the hot oil and stir it constantly for about 30 seconds. Keep a close eye on it since garlic burns fast and gets bitter. You want it smelling good and turning just a bit gold, not brown.
Cook the Bok Choy:
Add your boiled and dried bok choy to the garlic oil, tossing all the time with tongs or a spatula. You want to get a little browning on the edges while keeping the crisp but tender texture. This should only take 2-3 minutes on high heat. Make sure all pieces touch the hot pan surface.
Add the Sauces:
Pour the soy sauce and mushroom sauce right on the veggies and toss quickly to cover everything. The sauce will sizzle and start to thicken almost right away, making a light coating on each piece. Keep cooking and stirring for about a minute until the sauce gets a bit thicker and sticks to the bok choy.
A plate of food with a sauce on it. Pin it
A plate of food with a sauce on it. | tasteofmoms.com

The Chinese mushroom sauce really makes this dish special. I found it while shopping at an Asian grocery store a few years back, and now I always keep it in my pantry. It gives veggies a richness you just can't get from soy sauce by itself.

Foods That Go Well With This

This bright side dish works great with lots of Asian-inspired main courses. Try it with teriyaki salmon, ginger chicken, or just plain steamed rice for a full meal. The savory flavors and crunchy texture really balance out spicy or rich main dishes. I really like having it with sticky rice topped with a fried egg when I need a quick dinner.

Other Ingredients You Can Use

If baby bok choy isn't available, regular bok choy works fine but you might need to cut it smaller and cook it a bit longer. Instead of mushroom sauce, you can use oyster sauce which has a similar rich flavor. You can swap in tamari for regular soy sauce if you don't eat gluten, and you can drizzle on some toasted sesame oil at the end instead of using sesame seeds for stronger flavor. When you don't have garlic, a spoonful of finely chopped shallot will work as a different but still tasty base.

How To Keep Leftovers

This dish tastes best right after cooking, but you can keep leftovers in the fridge for up to two days in a sealed container. When reheating, a quick 30-second stir in a hot pan works better than using the microwave, which can make the bok choy too soft. Don't try freezing this dish as it'll turn mushy when thawed. If you have extra boiled but unseasoned bok choy, it'll stay good in the fridge for 2-3 days and can be quickly stir-fried when you want it.

A bowl of greens with sauce. Pin it
A bowl of greens with sauce. | tasteofmoms.com

This simple dish shows how basic, fresh ingredients can become an amazing and flexible side with just a little know-how.

Frequently Asked Questions

→ How do you keep bok choy from getting mushy?

Blanch it fast in boiling water, then transfer to ice water to cool it down. Dry well before stir-frying.

→ Can I swap bok choy for another veggie?

Absolutely! Spinach, chard, or regular bok choy are great alternatives that match the flavors of this dish.

→ What is mushroom sauce, and any replacements?

Mushroom sauce is a savory, umami-packed condiment. Hoisin or oyster sauce can work as substitutes.

→ Is this a vegan-friendly dish?

Yep, just make sure you choose a vegan version of mushroom sauce to keep it plant-based.

→ What goes well with this dish?

Pair it with steamed rice, noodles, or even grilled tofu, chicken, or fish for a complete meal.

Bok Choy Garlic Soy

Fresh bok choy cooked with soy sauce and garlic for a fast, tasty side option.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Ashley

Category: Healthy Eating

Difficulty: Easy

Cuisine: Chinese

Yield: 2 Servings

Dietary: Vegetarian, Dairy-Free

Ingredients

01 2 teaspoons vegetable or canola oil
02 0.5 tablespoon mushroom sauce (Chinese-style)
03 0.5 pound bok choy, baby variety
04 2 cloves garlic, finely chopped
05 0.5 tablespoon soy sauce
06 Optional: crushed red pepper flakes for a spicy kick
07 A pinch of salt and pepper, or adjust to taste
08 To top: sesame seeds

Instructions

Step 01

Get a big pot of salty water boiling fast. Set up a bowl filled with ice water on the side. Toss the bok choy in the boiling water and cook just for 60 seconds. Quickly drain, then drop it into the ice water bowl to cool fully. Once chilled, drain again and pat it dry with a towel or paper.

Step 02

Crank up the heat and warm the oil in a pan. Stir in the chopped garlic, giving it roughly half a minute to release its smell. Toss in the cooled bok choy, coat it well in the oil, and stir while cooking for about 2–3 minutes until you see a little browning start.

Step 03

Pour in the soy sauce and mushroom sauce to flavor the bok choy. Stir it all together, letting it cook for another minute. Move everything to your serving plate, add a sprinkle of sesame seeds on top, and season lightly with salt and pepper before bringing it to the table.

Tools You'll Need

  • A sturdy skillet
  • A clean dish towel or a handful of paper towels
  • A big bowl (for the ice water)
  • A large pot to boil water
  • Either tongs or a spatula for flipping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 5 g
  • Total Carbohydrate: 8 g
  • Protein: 3 g